Low Fat Crispy Chicken Popcorn
Satisfy your cravings for crispy, bite-sized chicken snacks without the guilt with this Low Fat Crispy Chicken Popcorn recipe! Made with tender chicken breast marinated in a flavorful blend of low-fat buttermilk, garlic, onion, and paprika, these golden morsels are coated in whole wheat panko breadcrumbs for the ultimate crunch. Instead of deep frying, they’re oven-baked to perfection with a light spritz of non-stick cooking spray, making them a healthier yet equally delicious alternative. Ready in just over an hour, this recipe is perfect as a family-friendly appetizer, snack, or even a main course when paired with your favorite dipping sauce. Try this light, crispy, and low-fat chicken treat for a guilt-free indulgence!
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Ingredients
- 500 grams Chicken breast
- 240 ml Low-fat buttermilk
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 150 grams Whole wheat panko breadcrumbs
- 0 Non-stick cooking spray
Directions
Step 1
Cut the chicken breast into bite-sized pieces approximately 1 inch in size.
Step 2
In a medium bowl, combine the low-fat buttermilk, garlic powder, onion powder, paprika, salt, and black pepper. Whisk until the spices are well incorporated.
Step 3
Place the chicken pieces into the buttermilk mixture, ensuring they are fully submerged. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to marinate.
Step 4
While the chicken is marinating, preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 5
Take the marinated chicken out of the refrigerator and allow it to sit for a few minutes at room temperature.
Step 6
Pour the whole wheat panko breadcrumbs into a shallow dish.
Step 7
Remove each piece of chicken from the buttermilk mixture, allowing excess marinade to drip off, and roll it in the panko breadcrumbs until thoroughly coated. Place each coated piece onto the prepared baking sheet.
Step 8
Lightly spray the chicken pieces with non-stick cooking spray to aid in browning and crispiness.
Step 9
Bake the chicken in the preheated oven for 20-25 minutes or until golden brown and cooked through. Turn the pieces halfway through the cooking time to ensure even crispness.
Step 10
Remove from the oven and let cool slightly before serving. Enjoy your low fat crispy chicken popcorn with your favorite dipping sauce!
Nutrition Facts
| Serving size | (913.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1399.0 |
| Total Fat 25.7g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 440.1mg | 0% |
| Sodium 5266.4mg | 0% |
| Total Carbohydrate 128.3g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 17.5g | |
| Protein 169.3g | 0% |
| Vitamin D 128.8IU | 0% |
| Calcium 477.4mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 2160.8mg | 0% |
Source of Calories