Low Fat Crispy Chicken Mini Bites
Satisfy your cravings for crispy chicken without the guilt with these Low Fat Crispy Chicken Mini Bites! This healthier take on a classic favorite features tender, bite-sized pieces of chicken breast marinated in tangy buttermilk, then coated in a flavorful blend of whole wheat flour, cornstarch, and spices like paprika and garlic powder. Baked to perfection at 400°F with the help of a light cooking spray, these golden bites achieve the perfect balance of crunch and juiciness—all while keeping the fat content low. Ready in just 35 minutes, these oven-baked chicken bites are perfect for parties, snacks, or weeknight dinners. Pair them with your favorite dipping sauce for a satisfying, crowd-pleasing dish that’s big on flavor but light on calories.
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Ingredients
- 2 pieces boneless skinless chicken breasts
- 240 ml buttermilk
- 120 g whole wheat flour
- 30 g cornstarch
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp baking powder
- 0 cooking spray
Directions
Step 1
Cut the boneless skinless chicken breasts into small bite-sized pieces, approximately 1 inch in size.
Step 2
In a bowl, marinate the chicken pieces in buttermilk for at least 30 minutes. This helps to tenderize the chicken and adds flavor.
Step 3
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.
Step 4
In another bowl, combine whole wheat flour, cornstarch, paprika, garlic powder, onion powder, salt, black pepper, and baking powder. Mix well to ensure an even distribution of spices.
Step 5
Drain the chicken pieces from the buttermilk. Allow excess buttermilk to drip off before coating.
Step 6
Coat each chicken piece thoroughly with the flour mixture, pressing gently to ensure the coating adheres.
Step 7
Arrange the coated chicken bites on the prepared baking sheet. Ensure they are spaced evenly and not touching to allow for even cooking.
Step 8
Lightly spray the tops of the chicken bites with cooking spray, enhancing the crispiness.
Step 9
Bake in the preheated oven for about 15 minutes, or until golden brown and cooked through. Flip the chicken bites halfway through the cooking time to ensure even browning.
Step 10
Once baked, remove from the oven and let the chicken bites cool slightly before serving.
Step 11
Serve hot with your choice of dipping sauce.
Nutrition Facts
| Serving size | (762.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1280.8 |
| Total Fat 23.5g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 323.0mg | 0% |
| Sodium 3116.3mg | 0% |
| Total Carbohydrate 133.6g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 13.0g | |
| Protein 133.1g | 0% |
| Vitamin D 146.1IU | 0% |
| Calcium 388.9mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 1827.4mg | 0% |
Source of Calories