Low Fat Crispy Chicken Fries

Craving crispy, flavorful chicken fries without the guilt? These Low Fat Crispy Chicken Fries are the perfect guilt-free indulgence! Made with tender strips of boneless, skinless chicken breasts coated in a seasoned nonfat Greek yogurt marinade and crispy panko breadcrumbs, they’re baked—not fried—for a healthier take on a fast-food favorite. Seasoned with garlic powder, onion powder, paprika, and a touch of salt and pepper, every bite is bursting with savory flavor. Ready in just 40 minutes, this easy recipe is perfect for weeknight dinners, appetizers, or game-day snacks. Serve with your favorite dipping sauce for a crowd-pleasing dish that's packed with crunch and satisfaction, minus the extra calories!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1 cup plain nonfat Greek yogurt
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup panko breadcrumbs
• 0 cooking spray

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray.

Step 2

Cut the chicken breasts into thin strips, approximately 1/2 inch wide, resembling the shape of fries.

Step 3

In a bowl, combine the plain nonfat Greek yogurt, garlic powder, onion powder, paprika, salt, and black pepper. Mix until well blended.

Step 4

Dip each chicken strip into the yogurt mixture, ensuring it is well-coated.

Step 5

In a separate shallow bowl, place the panko breadcrumbs.

Step 6

Take each yogurt-coated chicken strip and roll it in the panko breadcrumbs, pressing gently to ensure the breadcrumbs adhere well.

Step 7

Arrange the breaded chicken strips on the prepared baking sheet in a single layer, ensuring they are not touching.

Step 8

Lightly spray the tops of the chicken with cooking spray to help them crisp up during baking.

Step 9

Bake in the preheated oven for 18 to 20 minutes, or until the chicken fries are golden brown and cooked through.

Step 10

Once cooked, remove from the oven and let them cool for a few minutes before serving. Enjoy your low-fat crispy chicken fries with your favorite dipping sauce!

Nutrition Facts

Serving size	(760.7g)

Amount per serving	% Daily Value*
Calories	1119.0

Total Fat 19.6g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 397.8mg	0%
Sodium 1948.8mg	0%
Total Carbohydrate 54.3g	0%
Dietary Fiber 3.5g	0%
Total Sugars 11.9g
Protein 174.2g	0%

Vitamin D 4.5IU	0%
Calcium 364.1mg	0%
Iron 7.4mg	0%
Potassium 1622.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%

Protein: 63.9%

Carbs: 19.9%