Low Fat Crispy Chicken
Discover the perfect balance of indulgent flavor and health-conscious cooking with this Low Fat Crispy Chicken recipe. Juicy boneless, skinless chicken breasts are marinated in tangy low-fat buttermilk and coated in a golden crust of whole wheat breadcrumbs, Parmesan cheese, and a flavorful medley of spices including paprika, garlic powder, and onion powder. Baked to crispy perfection using a light mist of cooking spray, this dish offers all the crunch you crave without the need for deep frying. Ready in just 40 minutes, it's an easy, guilt-free option for a family dinner or a delicious meal prep staple. Pair it with your favorite dipping sauce or a fresh side salad for a wholesome meal that doesn’t skimp on flavor. Perfect for those looking for a healthier twist on a classic crispy chicken!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Low-fat buttermilk
- 1.5 cups Whole wheat breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0 Cooking spray
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Pound the chicken breasts between two sheets of plastic wrap to about 1/2-inch thickness for even cooking.
Step 3
In a shallow dish, pour the low-fat buttermilk. Add the chicken breasts to the dish, turning to coat completely, and let marinate while you prepare the other ingredients.
Step 4
In another shallow dish, mix the whole wheat breadcrumbs, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
Step 5
Remove each piece of chicken from the buttermilk, allowing any excess to drip off, then dredge it in the breadcrumb mixture, pressing the crumbs onto the chicken to adhere.
Step 6
Place the breaded chicken on the prepared baking sheet and lightly spray the tops with cooking spray. This will promote browning and crispiness without excess fat.
Step 7
Bake in the preheated oven for about 20-25 minutes, until the chicken is golden brown and cooked through. An instant-read thermometer should register 165°F (74°C) in the thickest part when done.
Step 8
Once done, allow the chicken to rest for a few minutes before serving. Enjoy your low-fat crispy chicken warm with your favorite dipping sauce or sides!
Nutrition Facts
| Serving size | (1153.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2015.9 |
| Total Fat 42.9g | 0% |
| Saturated Fat 14.2g | 0% |
| Cholesterol 621.6mg | 0% |
| Sodium 3497.7mg | 0% |
| Total Carbohydrate 138.1g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 18.3g | |
| Protein 257.0g | 0% |
| Vitamin D 134.0IU | 0% |
| Calcium 724.9mg | 0% |
| Iron 16.5mg | 0% |
| Potassium 2747.2mg | 0% |
Source of Calories