Nutrition Facts for Low fat crispy cheese balls

Low Fat Crispy Cheese Balls

Indulge in guilt-free snacking with these irresistibly delicious Low Fat Crispy Cheese Balls! Packed with the cheesy goodness of low-fat cheddar or mozzarella, this baked rendition is a healthier twist on a classic favorite. Coated in whole wheat breadcrumbs and gently seasoned with garlic, onion powder, and a hint of paprika, these cheese balls deliver a perfectly crispy texture without deep-frying. Bound with a touch of low-fat Greek yogurt and egg whites, they're baked to golden perfection in just 15 minutes. Ideal as a crowd-pleasing appetizer or a light snack, serve these crispy bites with your favorite dipping sauce for even more flavor. Perfect for health-conscious foodies, this recipe is quick, easy, and sure to satisfy your cravings!

Nutriscore Rating: 64/100
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Image of Low Fat Crispy Cheese Balls
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 200 grams Low-fat cheese (such as low-fat cheddar or mozzarella)
  • 150 grams Whole wheat breadcrumbs
  • 3 Egg whites
  • 50 grams Low-fat Greek yogurt
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 2 tablespoons Fresh parsley, finely chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0 Olive oil cooking spray

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray the paper with olive oil cooking spray.

Step 2

Grate the low-fat cheese finely to ensure even melting and measure out 200 grams.

Step 3

In a large mixing bowl, combine grated cheese, whole wheat breadcrumbs, Greek yogurt, garlic powder, onion powder, paprika, chopped parsley, salt, and black pepper.

Step 4

Mix together thoroughly until the ingredients form a sticky mixture that holds together.

Step 5

In a separate bowl, lightly beat the egg whites until frothy.

Step 6

Form the cheese mixture into small balls, about the size of a golf ball, and lightly dip each ball into the beaten egg whites.

Step 7

Place the egg-coated cheese balls onto the prepared baking sheet, spacing them evenly apart.

Step 8

Once all the cheese balls are on the baking sheet, spray them lightly with more olive oil cooking spray to help them crisp up.

Step 9

Bake in the preheated oven for about 12-15 minutes, or until the cheese balls are golden brown and crispy.

Step 10

Remove from the oven and let them cool slightly before serving. Enjoy these delicious low-fat crispy cheese balls warm.

Nutrition Facts

Serving size (517.0g)
Amount per serving % Daily Value*
Calories 1036.8
Total Fat 26.9g 0%
Saturated Fat 13.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 77.4mg 0%
Sodium 3798.3mg 0%
Total Carbohydrate 121.2g 0%
Dietary Fiber 16.9g 0%
Total Sugars 15.2g
Protein 85.9g 0%
Vitamin D 60.9IU 0%
Calcium 1616.2mg 0%
Iron 9.4mg 0%
Potassium 920.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%
Protein: 32.1%
Carbs: 45.3%