Low Fat Crispy Cheese and Herb Fried Balls
Indulge in the irresistible crunch of these Low Fat Crispy Cheese and Herb Fried Balls, a lighter twist on a classic treat that's perfect for snack time, parties, or even as an appetizer. This recipe combines the creaminess of low-fat cream cheese and shredded cheddar with the fresh, vibrant flavors of parsley and chives, enhanced by a hint of garlic and onion powder for depth. Coated in golden panko breadcrumbs and fried to crispy perfection using a spritz of olive oil cooking spray, these cheesy bites are satisfyingly crispy on the outside and soft on the inside. Quick and easy to prepare in under 40 minutes, these flavorful morsels are low in fat without compromising on taste. Serve them hot with your favorite low-fat dipping sauce for a guilt-free delight that’s sure to wow your family and guests.
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Ingredients
- 200 grams low-fat cream cheese
- 100 grams low-fat cheddar cheese, shredded
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh chives, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 units egg whites
- 200 grams panko breadcrumbs
- 2 tablespoons low-fat milk
- 1 as needed olive oil cooking spray
Directions
Step 1
In a large mixing bowl, combine the low-fat cream cheese, low-fat cheddar cheese, chopped parsley, chopped chives, garlic powder, onion powder, salt, and black pepper. Mix well until fully combined.
Step 2
Form the mixture into 1-inch balls and place them on a baking sheet lined with parchment paper.
Step 3
In a separate bowl, whisk the egg whites and low-fat milk together until frothy.
Step 4
Place the panko breadcrumbs in another shallow bowl for the coating.
Step 5
Dip each cheese ball into the egg white mixture, allowing any excess to drip off, then roll it in the panko breadcrumbs until thoroughly coated.
Step 6
Place the coated balls back on the parchment-lined baking sheet. Once all balls are coated, refrigerate them for at least 10 minutes to firm up.
Step 7
Preheat a non-stick frying pan over medium heat and generously spray with olive oil cooking spray.
Step 8
Add the cheese balls to the pan, working in batches if necessary, and cook them for about 3-4 minutes per side or until golden brown and crispy.
Step 9
Remove the cooked cheese balls from the pan and place them on a paper towel-lined plate to drain any excess oil.
Step 10
Serve the cheese and herb balls hot with your favorite low-fat dipping sauce.
Nutrition Facts
| Serving size | (616.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1645.6 |
| Total Fat 52.6g | 0% |
| Saturated Fat 27.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 109.5mg | 0% |
| Sodium 4956.3mg | 0% |
| Total Carbohydrate 183.4g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 23.5g | |
| Protein 102.1g | 0% |
| Vitamin D 12.6IU | 0% |
| Calcium 1153.1mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 713.0mg | 0% |
Source of Calories