Low Fat Crispy Cheddar Cheese Sticks
Satisfy your snack cravings guilt-free with these Low Fat Crispy Cheddar Cheese Sticks! Packed with the bold, tangy flavor of melted reduced-fat cheddar and wrapped in a crispy, golden coating of panko breadcrumbs and aromatic herbs like oregano and basil, these baked cheese sticks are the perfect lighter alternative to their deep-fried counterparts. Made with whole wheat flour and seasoned with a smoky blend of paprika, garlic powder, salt, and black pepper, this easy recipe comes together in just under 30 minutes. Baked to perfection with a light spritz of cooking spray, these crowd-pleasing cheese sticks are crispy on the outside, gooey on the inside, and perfect for dipping in marinara or your favorite sauce. Whether you're planning a party appetizer or a healthier snack option, these oven-baked cheddar sticks are guaranteed to be a hit!
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Ingredients
- 8 ounces reduced-fat cheddar cheese
- 0.5 cup whole wheat flour
- 2 large egg whites
- 1 cup panko breadcrumbs
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0 as needed cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Cut the reduced-fat cheddar cheese into 16 equal-sized sticks, each about 4 inches long.
Step 3
Set up a breading station: Place the whole wheat flour in a shallow dish, beat the egg whites in a second shallow dish, and in a third dish, combine the panko breadcrumbs, dried oregano, dried basil, paprika, garlic powder, salt, and black pepper.
Step 4
One by one, dredge each cheese stick in the flour, shaking off any excess, then dip it in the beaten egg whites, again letting any excess drip off. Finally, roll it in the seasoned breadcrumb mixture, pressing gently to adhere.
Step 5
Place the breaded cheese sticks on the prepared baking sheet. Ensure they are not touching each other.
Step 6
Lightly spray the cheese sticks with cooking spray to help them achieve a golden, crispy finish.
Step 7
Bake in the preheated oven for 10-12 minutes, or until the cheese sticks are golden brown and crispy. Check them around the 8-minute mark to ensure they are not melting too much.
Step 8
Remove the baking sheet from the oven and let the cheese sticks cool for a couple of minutes before serving.
Step 9
Serve warm and enjoy your low-fat crispy cheddar cheese sticks with your favorite dipping sauce.
Nutrition Facts
| Serving size | (409.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1097.4 |
| Total Fat 52.0g | 0% |
| Saturated Fat 32.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 162.0mg | 0% |
| Sodium 2502.2mg | 0% |
| Total Carbohydrate 95.3g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 4.5g | |
| Protein 79.5g | 0% |
| Vitamin D 48.6IU | 0% |
| Calcium 1689.9mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 571.7mg | 0% |
Source of Calories