Low Fat Crispy Cauliflower Fry

Discover a guilt-free indulgence with this Low Fat Crispy Cauliflower Fry, a healthier twist on classic fried snacks! Made with a batter of protein-rich chickpea flour, cornstarch for that extra crunch, and a medley of bold spices like paprika, cumin, and garlic powder, this recipe guarantees flavor-packed bites with every crispy floret. Air-fried to golden perfection using minimal oil, it’s a quick, 35-minute recipe perfect for anyone seeking a low-fat and vegan-friendly snack or side dish. Serve these irresistibly crunchy cauliflower bites with your favorite dipping sauce for a crowd-pleasing appetizer or as a zesty accompaniment to your meal. Ideal for healthy snacking, this crispy delight is the ultimate combination of taste and texture without the guilt!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 0.5 cup Chickpea flour (besan)
• 2 tablespoons Cornstarch
• 1 teaspoon Baking powder
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Cumin
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Salt
• 0.75 cup Water
• 0 Cooking spray

Directions

Step 1

Trim any leaves from the cauliflower and cut it into bite-sized florets.

Step 2

In a large mixing bowl, combine chickpea flour, cornstarch, baking powder, garlic powder, paprika, cumin, ground black pepper, and salt. Mix well to combine all dry ingredients.

Step 3

Gradually add water to the dry ingredients, whisking continuously to form a smooth and somewhat thick batter. Adjust the consistency by adding a little more water or chickpea flour if necessary. The batter should be thick enough to coat the back of a spoon.

Step 4

Dip each cauliflower floret into the batter, ensuring it is fully coated, and allow any excess batter to drip off.

Step 5

Preheat an air fryer to 400°F (200°C) for about 5 minutes.

Step 6

Lightly grease the air fryer basket with cooking spray to prevent sticking. Arrange the coated cauliflower florets in a single layer in the basket. Depending on the size of your air fryer, you may need to cook them in batches.

Step 7

Spray the tops of the cauliflower with cooking spray lightly to help them crisp up.

Step 8

Air fry the cauliflower at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through the cooking time to ensure even crisping. The cauliflower should be golden brown and crispy when done.

Step 9

Once cooked, remove the cauliflower from the air fryer and let it cool slightly before serving.

Step 10

Serve the crispy cauliflower fry immediately with your choice of dipping sauce or as a side.

Nutrition Facts

Serving size	(726.9g)

Amount per serving	% Daily Value*
Calories	450.0

Total Fat 6.3g	0%
Saturated Fat 1.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 3545.5mg	0%
Total Carbohydrate 81.5g	0%
Dietary Fiber 17.8g	0%
Total Sugars 16.0g
Protein 24.1g	0%

Vitamin D 0IU	0%
Calcium 167.9mg	0%
Iron 6.8mg	0%
Potassium 2040.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.8%

Protein: 20.1%

Carbs: 68.0%