Low Fat Crispy Calamari Rings
Indulge in the irresistible crunch of these **Low Fat Crispy Calamari Rings**, a healthier twist on a classic favorite! Perfectly seasoned with smoked paprika, garlic powder, and a hint of black pepper, these oven-baked calamari rings deliver all the crispy, golden goodness you crave—without the need for deep frying. Coated in a blend of whole wheat flour and cornstarch, and lightly sprayed with olive oil, they achieve a satisfying crunch while keeping things light and guilt-free. Ready in just 35 minutes, this easy-to-make recipe is ideal for a quick appetizer or snack. Serve them hot with fresh lemon wedges for a zesty finish and enjoy a restaurant-quality dish right at home! Perfect for health-conscious foodies searching for a tasty yet low-fat seafood treat.
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Ingredients
- 500 grams Calamari rings
- 60 grams Whole wheat flour
- 40 grams Cornstarch
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Garlic powder
- 2 large Egg whites
- 4 pieces Lemon wedges
- 1 as needed Olive oil spray
Directions
Step 1
Preheat your oven to 220°C (430°F). Line a baking sheet with parchment paper and lightly spray with olive oil spray.
Step 2
In a shallow dish, combine the whole wheat flour, cornstarch, baking powder, salt, black pepper, smoked paprika, and garlic powder. Mix well.
Step 3
In another bowl, lightly beat the egg whites until frothy.
Step 4
Pat the calamari rings dry with paper towels to remove any excess moisture.
Step 5
Dip each calamari ring into the beaten egg whites, ensuring they are completely coated.
Step 6
Dredge the calamari rings in the flour mixture, pressing gently to ensure the coating adheres well.
Step 7
Arrange the coated calamari rings on the prepared baking sheet in a single layer.
Step 8
Lightly spray the tops of the calamari rings with olive oil spray to help them crisp up while baking.
Step 9
Bake in the preheated oven for 12-15 minutes, flipping halfway through, until they are golden brown and crispy.
Step 10
Remove from the oven and allow to cool slightly before serving.
Step 11
Serve the calamari rings hot with lemon wedges on the side for squeezing over.
Nutrition Facts
| Serving size | (709.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1350.5 |
| Total Fat 46.6g | 0% |
| Saturated Fat 10.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 660mg | 0% |
| Sodium 3759.6mg | 0% |
| Total Carbohydrate 132.7g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 1.6g | |
| Protein 105.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 265.0mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1673.3mg | 0% |
Source of Calories