Low Fat Crispy Brussels Sprouts

Elevate your side dish game with these Low Fat Crispy Brussels Sprouts, a guilt-free yet indulgent way to enjoy this nutrient-packed vegetable! Perfectly tender on the inside and irresistibly crispy on the edges, these Brussels sprouts are lightly seasoned with garlic powder, black pepper, and a hint of salt, then roasted to perfection with just a touch of olive oil spray. Brightened with a sprinkle of zesty lemon zest, they make a refreshing and flavorful addition to any meal. Ready in just 35 minutes with minimal prep, this healthy roasted Brussels sprouts recipe is ideal for those looking for a low-fat, easy-to-make, and utterly delicious vegetable dish. Serve them as a versatile side or a snack that’s as satisfying as it is nutritious!

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 1 as needed Olive oil spray
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Garlic powder
• 1 teaspoon Lemon zest

Directions

Step 1

Preheat your oven to 200°C (392°F).

Step 2

Rinse the Brussels sprouts under cold water to remove any dirt. Trim off the stem ends and remove any yellow outer leaves.

Step 3

Cut each Brussels sprout in half lengthwise for faster and more even roasting.

Step 4

Place the halved Brussels sprouts into a large mixing bowl.

Step 5

Lightly spray the Brussels sprouts with olive oil spray, making sure they are evenly coated without adding excess oil.

Step 6

Sprinkle 0.5 teaspoons of salt, 0.25 teaspoons of black pepper, and 0.25 teaspoons of garlic powder over the Brussels sprouts. Toss them in the bowl to ensure even distribution of the seasonings.

Step 7

Spread the seasoned Brussels sprouts in a single layer on a baking sheet lined with parchment paper.

Step 8

Roast in the preheated oven for 20-25 minutes or until the Brussels sprouts are golden brown and crispy on the edges. Stir halfway through for even cooking.

Step 9

Once roasted, remove the Brussels sprouts from the oven and sprinkle 1 teaspoon of lemon zest over them for a fresh, zesty flavor.

Step 10

Serve immediately as a deliciously crispy and healthy side dish.

Nutrition Facts

Serving size	(506.6g)

Amount per serving	% Daily Value*
Calories	212.7

Total Fat 0.3g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1270.7mg	0%
Total Carbohydrate 42.8g	0%
Dietary Fiber 18.1g	0%
Total Sugars 11.8g
Protein 17.9g	0%

Vitamin D 0IU	0%
Calcium 138.8mg	0%
Iron 2.5mg	0%
Potassium 20.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 29.2%

Carbs: 69.7%