Low Fat Crispy Breakfast Potatoes

Start your day on a flavorful note with these Low Fat Crispy Breakfast Potatoes, a guilt-free twist on the classic breakfast side dish. Made with hearty russet potatoes roasted to golden perfection, this recipe uses just a tablespoon of olive oil and a vibrant blend of seasonings like garlic powder, paprika, and onion powder to achieve irresistibly crispy edges without frying. With preparation taking just 15 minutes and no peeling required if you love the rustic charm of potato skins, these roasted potatoes are as convenient as they are wholesome. Finished with a sprinkle of fresh parsley for a burst of color and herby freshness, they pair beautifully with eggs, avocado, or your favorite breakfast staples. Perfect for anyone seeking a low-fat alternative to traditional fried potatoes, this easy oven-roasted recipe is both healthy and packed with flavor.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium Russet potatoes
• 1 tablespoon Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Onion powder
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly spray it with non-stick cooking spray.

Step 2

Wash and scrub the potatoes thoroughly. Peel them if desired, or leave the skins on for extra texture. Cut the potatoes into 1/2-inch cubes for even cooking.

Step 3

In a large mixing bowl, combine the olive oil, garlic powder, paprika, salt, black pepper, and onion powder. Stir well to create a seasoned coating.

Step 4

Add the potato cubes to the bowl and toss until all pieces are evenly coated with the seasoning mix.

Step 5

Spread the seasoned potatoes out in a single layer on the prepared baking sheet. Make sure they are not overcrowded so they can crisp up nicely.

Step 6

Place the baking sheet in the preheated oven and roast for 25 to 30 minutes, or until the potatoes are golden brown and crispy on the edges. Stir once halfway through the cooking time to ensure even browning.

Step 7

Once done, remove the potatoes from the oven. Sprinkle the chopped fresh parsley over the top before serving to add a pop of color and flavor. Serve warm as a deliciously crispy low-fat side dish at breakfast.

Nutrition Facts

Serving size	(727.3g)

Amount per serving	% Daily Value*
Calories	824.6

Total Fat 14.5g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2465.7mg	0%
Total Carbohydrate 157.6g	0%
Dietary Fiber 13.8g	0%
Total Sugars 8.4g
Protein 21.3g	0%

Vitamin D 0IU	0%
Calcium 134.7mg	0%
Iron 9.4mg	0%
Potassium 4043.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.4%

Protein: 10.1%

Carbs: 74.5%