Low Fat Crispy Breaded Shrimp

Indulge in the guilt-free crunch of these Low Fat Crispy Breaded Shrimp—a healthier take on a classic favorite that's perfect for weeknight dinners or entertaining. This recipe combines tender, oven-baked shrimp coated in a flavorful mix of whole wheat flour, panko breadcrumbs, and aromatic spices like paprika and garlic powder to deliver maximum crispiness without the deep-frying. The use of frothy egg whites and a hint of lemon juice ensures the breadcrumb coating adheres perfectly, while a light mist of non-stick spray helps achieve that golden, crunchy finish. Ready in under 30 minutes, this high-protein dish is an easy, low-fat option sure to delight your taste buds. Garnish with fresh parsley and a splash of zesty lemon for a refreshing burst of flavor, and serve alongside your favorite dipping sauce or a light salad for a mouthwatering meal that’s as wholesome as it is satisfying!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 large egg whites
• 1 tablespoon lemon juice
• 1 cup panko breadcrumbs
• 0.5 cup whole wheat flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0 non-stick cooking spray
• 2 tablespoons fresh parsley, finely chopped
• 0 lemon wedges for serving

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a small bowl, whisk together the egg whites and lemon juice until slightly frothy.

Step 3

In a shallow dish, combine the panko breadcrumbs, whole wheat flour, paprika, garlic powder, salt, and black pepper. Mix well to evenly distribute the seasonings.

Step 4

Pat the shrimp dry with paper towels to ensure the egg mixture adheres well.

Step 5

Dip each shrimp into the egg white mixture, allowing any excess to drip off, then coat them in the breadcrumb mixture, pressing down slightly to ensure they are well-coated.

Step 6

Place the breaded shrimp on the prepared baking sheet in a single layer, ensuring they do not touch.

Step 7

Lightly spray the shrimp with non-stick cooking spray to enhance the crispiness during baking.

Step 8

Bake in the preheated oven for about 10-12 minutes or until the shrimp are cooked through and the coating is golden and crispy.

Step 9

Transfer the shrimp to a serving platter, sprinkle with fresh parsley, and serve immediately with lemon wedges on the side for squeezing over the top.

Nutrition Facts

Serving size	(677.0g)

Amount per serving	% Daily Value*
Calories	914.2

Total Fat 8.5g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 885.8mg	0%
Sodium 2500.4mg	0%
Total Carbohydrate 92.5g	0%
Dietary Fiber 11.2g	0%
Total Sugars 5.6g
Protein 132.4g	0%

Vitamin D 0IU	0%
Calcium 254.9mg	0%
Iron 7.6mg	0%
Potassium 1732.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.8%

Protein: 54.3%

Carbs: 37.9%