Low Fat Crispy Breaded Pork Chops

Satisfy your craving for crispy, golden perfection with these Low Fat Crispy Breaded Pork Chops! This guilt-free recipe swaps traditional frying for a baked approach, ensuring a healthier, low-fat option without skimping on flavor. Coated in creamy non-fat Greek yogurt for a tangy twist, the pork chops are encrusted with a crunchy whole wheat breadcrumb mixture blended with Parmesan cheese, fresh parsley, and a medley of savory spices like garlic powder and paprika. The result? Juicy, tender pork chops with a mouthwatering, crunchy exterior. Ready in just under 40 minutes, this easy, oven-baked recipe is perfect for busy weeknights or a wholesome family dinner. Serve with your favorite roasted vegetables or a fresh salad for a complete meal that’s both nutritious and delicious!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless pork chops
• 1 cup non-fat plain Greek yogurt
• 1 cup whole wheat breadcrumbs
• 0.25 cup Parmesan cheese, grated
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0 as needed cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a shallow bowl, spread out the whole wheat breadcrumbs and mix with the grated Parmesan cheese, chopped parsley, garlic powder, onion powder, paprika, salt, and black pepper.

Step 3

In another bowl, place the non-fat plain Greek yogurt.

Step 4

Pat dry the boneless pork chops with a paper towel to ensure they are fully dry, which helps the yogurt and breadcrumb coating adhere better.

Step 5

Coat each pork chop completely in the Greek yogurt, ensuring they are fully covered.

Step 6

Press the yogurt-coated pork chops firmly into the breadcrumb mixture, ensuring an even coat on all sides.

Step 7

Place the breaded pork chops on the prepared baking sheet, leaving some space between each chop.

Step 8

Lightly spray the tops of the pork chops with cooking spray to help them crisp up in the oven.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C) and the coating is golden brown and crispy.

Step 10

Allow the pork chops to rest for a few minutes before serving. Enjoy your healthy and crispy breaded pork chops!

Nutrition Facts

Serving size	(984.7g)

Amount per serving	% Daily Value*
Calories	1615.6

Total Fat 64.7g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat g
Cholesterol 329.8mg	0%
Sodium 2668.8mg	0%
Total Carbohydrate 97.4g	0%
Dietary Fiber 15.0g	0%
Total Sugars 12.0g
Protein 154.2g	0%

Vitamin D 0IU	0%
Calcium 655.7mg	0%
Iron 10.7mg	0%
Potassium 2197.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 38.8%

Carbs: 24.5%