Low Fat Crispy Breaded Chicken with Cheese

Satisfy your comfort food cravings without the guilt with this irresistible Low Fat Crispy Breaded Chicken with Cheese recipe! This healthy twist on a classic dish features tender, juicy chicken breasts marinated in tangy low-fat buttermilk, coated in a seasoned whole wheat breadcrumb and Parmesan blend, and baked to golden perfection. Topped with melted low-fat mozzarella, every bite delivers crispy textures and cheesy goodness without extra calories or fat. The use of baking instead of frying keeps this dish light, while a quick prep time of just 20 minutes makes it perfect for busy weeknights. Pair it with a fresh salad or steamed veggies for a wholesome, protein-packed meal your whole family will love. If you’re searching for a high-protein, low-fat dinner option, this flavorful baked breaded chicken recipe checks all the boxes!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup low-fat buttermilk
• 1 cup whole wheat breadcrumbs
• 0.5 cup grated low-fat Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 2 large egg whites
• 1 cup low-fat mozzarella cheese
• None non-stick cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with non-stick cooking spray.

Step 2

Pound the chicken breasts to an even thickness (about 1/2 inch) to ensure even cooking.

Step 3

In a shallow dish, pour 1 cup of low-fat buttermilk and add the chicken breasts, turning them to coat evenly. Let them marinate for at least 15 minutes or longer in the fridge for better flavor.

Step 4

Meanwhile, in another shallow dish, combine the whole wheat breadcrumbs, grated low-fat Parmesan cheese, garlic powder, paprika, black pepper, and salt.

Step 5

In a small bowl, lightly beat 2 large egg whites.

Step 6

Remove each chicken breast from the buttermilk, then dip it into the egg whites, allowing any excess to drip off.

Step 7

Coat the chicken in the breadcrumb mixture, pressing gently to ensure an even coating. Place the breaded chicken on the prepared baking sheet.

Step 8

Lightly spray the tops of the chicken with non-stick cooking spray to help with browning.

Step 9

Bake in the preheated oven for 20 minutes. After 20 minutes, remove the baking sheet from the oven.

Step 10

Sprinkle 1/4 cup of low-fat mozzarella cheese over each chicken breast.

Step 11

Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and the chicken is cooked through (internal temperature should reach 165°F or 75°C).

Step 12

Let the chicken rest for a few minutes before serving. Serve hot with your favorite side of vegetables or a light salad.

Nutrition Facts

Serving size	(1387.6g)

Amount per serving	% Daily Value*
Calories	2524.1

Total Fat 79.8g	0%
Saturated Fat 39.7g	0%
Polyunsaturated Fat 0g
Cholesterol 739.0mg	0%
Sodium 5725.4mg	0%
Total Carbohydrate 104.9g	0%
Dietary Fiber 13.4g	0%
Total Sugars 19.2g
Protein 333.0g	0%

Vitamin D 181.6IU	0%
Calcium 2549.2mg	0%
Iron 15.8mg	0%
Potassium 2909.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 53.9%

Carbs: 17.0%