Low Fat Crispy Beef Tacos
Indulge in the zesty flavors of Low Fat Crispy Beef Tacos, a healthier twist on a classic favorite that doesn’t skimp on crunch or taste! This recipe features lean ground beef seasoned with low-sodium taco spices and sautéed with fragrant garlic and onion for a rich, savory filling. Corn tortillas are lightly crisped to golden perfection with just a spray of olive oil, making them a low-fat alternative to fried shells. Piled high with fresh toppings like shredded lettuce, juicy diced tomatoes, reduced-fat cheddar cheese, and a dollop of salsa, these tacos deliver a satisfying bite in every mouthful. Ready in just 35 minutes, these tacos are perfect for a quick, guilt-free dinner everyone will love. Garnish with cilantro for an extra burst of freshness, and enjoy this flavorful, waistline-friendly meal!
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Ingredients
- 1 pound Lean ground beef (90% lean)
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Taco seasoning, low-sodium
- 0.5 cup Water
- 8 pieces Corn tortillas
- 1 can Olive oil cooking spray
- 2 cups Shredded lettuce
- 1 cup Diced tomatoes
- 0.5 cup Reduced-fat shredded cheddar cheese
- 0.5 cup Salsa
- 0.25 cup Cilantro, chopped (optional)
Directions
Step 1
Heat a large non-stick skillet over medium-high heat.
Step 2
Add the lean ground beef and cook for 5-7 minutes, breaking it apart with a wooden spoon, until browned and fully cooked.
Step 3
Drain any excess fat from the skillet, if necessary.
Step 4
Add the chopped onion and minced garlic to the beef, and sauté for 3 minutes until the onion is translucent and the garlic is fragrant.
Step 5
Stir in the taco seasoning and water. Bring to a simmer, reduce the heat, and let it cook for another 4-5 minutes until the liquid is mostly absorbed.
Step 6
While the beef mixture is simmering, lightly spray both sides of each corn tortilla with olive oil cooking spray.
Step 7
Heat another non-stick skillet over medium heat and cook each tortilla for about 1-2 minutes on each side until lightly crispy and golden brown.
Step 8
To assemble the tacos, place a portion of the beef mixture onto each tortilla.
Step 9
Top with shredded lettuce, diced tomatoes, reduced-fat cheddar cheese, salsa, and cilantro if desired.
Step 10
Serve immediately and enjoy your low fat crispy beef tacos!
Nutrition Facts
| Serving size | (1876.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2027.5 |
| Total Fat 71.7g | 0% |
| Saturated Fat 27.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 380.2mg | 0% |
| Sodium 2023.0mg | 0% |
| Total Carbohydrate 216.7g | 0% |
| Dietary Fiber 40.1g | 0% |
| Total Sugars 20.5g | |
| Protein 137.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 931.1mg | 0% |
| Iron 20.6mg | 0% |
| Potassium 3202.2mg | 0% |
Source of Calories