Low Fat Crispy Beef Cutlets

Satisfy your craving for crispy comfort food without the guilt with these Low Fat Crispy Beef Cutlets! Made with 96% lean ground beef, whole grain breadcrumbs, and flavorful seasonings like Worcestershire sauce, paprika, and garlic, these cutlets strike the perfect balance between hearty and healthy. Lightly pan-fried with just a spritz of olive oil spray, they develop a golden, crispy exterior while remaining juicy and tender on the inside. Ready in just 35 minutes and cooked without excess grease, they’re a wholesome protein-packed option for busy weeknights. Serve them with a vibrant side salad or your favorite roasted veggies for a complete, nutritious meal everyone will love. Perfect for quick, low-fat dinners with bold flavor!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Lean ground beef (96% lean)
• 0.5 cup Onion, finely chopped
• 2 cloves Garlic, minced
• 0.5 cup Whole grain breadcrumbs
• 1 large Egg white
• 1 tablespoon Worcestershire sauce
• 1 tablespoon Soy sauce, reduced sodium
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 0.5 teaspoon Paprika
• 0 Olive oil spray

Directions

Step 1

In a large mixing bowl, combine the lean ground beef, finely chopped onion, minced garlic, whole grain breadcrumbs, and the egg white.

Step 2

Add Worcestershire sauce, soy sauce, black pepper, salt, and paprika to the mixture. Use your hands to gently mix the ingredients until well combined.

Step 3

Divide the mixture into 8 equal portions and shape them into round, flat cutlets, about 1/2 inch thick.

Step 4

Preheat a non-stick skillet over medium heat and lightly spray with olive oil spray.

Step 5

Place the beef cutlets in the skillet, ensuring not to overcrowd the pan. Cook for 5 minutes on one side until nicely browned.

Step 6

Carefully flip the cutlets and continue to cook for another 5 minutes or until the internal temperature reaches 160°F (71°C) for well-done cutlets.

Step 7

Once cooked, remove the cutlets from the skillet and let them rest on a plate lined with paper towels for a minute to absorb excess oil.

Step 8

Serve the low fat crispy beef cutlets immediately with your choice of sides, such as a fresh salad or roasted vegetables.

Nutrition Facts

Serving size	(705.1g)

Amount per serving	% Daily Value*
Calories	892.2

Total Fat 20.4g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 281.0mg	0%
Sodium 2825.8mg	0%
Total Carbohydrate 67.4g	0%
Dietary Fiber 10.1g	0%
Total Sugars 11.3g
Protein 113.1g	0%

Vitamin D 0IU	0%
Calcium 155.7mg	0%
Iron 15.8mg	0%
Potassium 2018.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 50.0%

Carbs: 29.8%