Low Fat Crispy Battered Chicken

Indulge in the delicious crunch of this **Low Fat Crispy Battered Chicken**, a guilt-free twist on a comfort food classic. Perfectly seasoned chicken strips are marinated in low-fat buttermilk, coated with a flavorful blend of whole wheat flour and panko breadcrumbs, then baked to golden perfection—no deep frying required! This recipe combines simple pantry staples like garlic powder, paprika, and onion powder for irresistible flavor, while a light spritz of cooking spray ensures that signature crispiness without the extra fat. Ready in just 40 minutes, it’s easy, healthy, and perfect for busy weeknights. Serve these crispy chicken strips with your favorite dipping sauce or a fresh side salad for a satisfying, wholesome meal the whole family will love!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 large boneless, skinless chicken breasts
• 240 ml low-fat buttermilk
• 120 grams whole wheat flour
• 1 teaspoon baking powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 1 large egg
• 120 grams panko breadcrumbs
• 1 as needed cooking spray

Directions

Step 1

Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.

Step 2

Slice each chicken breast lengthwise into 3 to 4 strips, creating about equal-sized pieces.

Step 3

In a large bowl, combine the low-fat buttermilk and egg, whisking together until well blended.

Step 4

Add the chicken strips to the buttermilk mixture, ensuring they are fully submerged. Let them marinate for at least 10 minutes while preparing the coatings.

Step 5

In one shallow dish, combine the whole wheat flour, baking powder, garlic powder, onion powder, paprika, black pepper, and salt.

Step 6

Place the panko breadcrumbs in a separate shallow dish.

Step 7

Remove each chicken strip from the buttermilk mixture, allowing excess to drip off, and coat in the flour mixture. Then dip back into the buttermilk to seal and finally coat with the panko breadcrumbs, pressing gently to adhere.

Step 8

Place each coated strip onto the prepared baking sheet, ensuring they are not touching.

Step 9

Lightly spray the tops of the chicken strips with the cooking spray, ensuring an even coat for optimal crispiness.

Step 10

Bake in the preheated oven for 20–25 minutes, flipping halfway through, until the chicken is cooked through and golden brown. The internal temperature should reach 75°C (165°F).

Step 11

Remove from the oven and let them cool slightly before serving. Enjoy your low-fat crispy battered chicken as a healthy meal option!

Nutrition Facts

Serving size	(961.3g)

Amount per serving	% Daily Value*
Calories	1770.6

Total Fat 31.5g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 2.0g
Cholesterol 569.7mg	0%
Sodium 3120.8mg	0%
Total Carbohydrate 202.2g	0%
Dietary Fiber 20.6g	0%
Total Sugars 21.8g
Protein 173.1g	0%

Vitamin D 186.6IU	0%
Calcium 466.1mg	0%
Iron 15.4mg	0%
Potassium 2071.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%

Protein: 38.8%

Carbs: 45.3%