Low Fat Crispy Baked Yam Fries
Satisfy your craving for crispy fries without the guilt with these Low Fat Crispy Baked Yam Fries! Made with just a handful of wholesome ingredients, including nutrient-packed yams, a touch of olive oil, and a flavorful blend of paprika, garlic powder, and onion powder, this recipe is a healthier twist on a classic favorite. The secret to their irresistible crunch lies in a light coating of cornstarch—no deep frying required! Perfectly baked to golden-brown perfection in under 45 minutes, these fries are an easy, gluten-free, and low-fat snack or side dish that the whole family will love. Enjoy them straight from the oven for their ultimate crispiness, and pair with your favorite dip for a flavor-packed treat!
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Ingredients
- 2 large yams
- 1 tablespoon olive oil
- 2 tablespoons cornstarch
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Step 2
Wash and peel the yams, then cut them into evenly sized sticks, approximately 1/4 inch thick, to ensure they cook evenly.
Step 3
In a large mixing bowl, combine cornstarch, paprika, garlic powder, onion powder, salt, and pepper.
Step 4
Add the yam sticks to the mixing bowl and toss them until they are evenly coated with the seasoning mixture.
Step 5
Drizzle the olive oil over the seasoned yams and toss again until well-coated and glossy.
Step 6
Spread the yam sticks in a single layer on the prepared baking sheet, making sure they are not overcrowded for optimal crispiness.
Step 7
Bake in the preheated oven for 15 minutes, then remove from the oven and carefully flip each fry using a spatula.
Step 8
Return the fries to the oven and bake for an additional 15 minutes, or until they are golden brown and crispy.
Step 9
Remove from the oven and let them cool for a few minutes before serving. Enjoy them hot as a healthy side or snack!
Nutrition Facts
| Serving size | (341.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 561.6 |
| Total Fat 14.8g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1217.1mg | 0% |
| Total Carbohydrate 103.7g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 1.8g | |
| Protein 5.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 2808.8mg | 0% |
Source of Calories