Low Fat Crispy Baked Veggie Fries

Satisfy your snack cravings guilt-free with these irresistible Low Fat Crispy Baked Veggie Fries! Packed with wholesome goodness, this recipe transforms carrots, zucchini, and sweet potatoes into golden, crunchy fries that are oven-baked to perfection. A light toss of cornstarch ensures an irresistibly crispy texture, while a flavorful blend of paprika, garlic powder, and black pepper adds a punch of seasoning. With minimal olive oil spray and no deep frying required, this low-fat recipe is a healthy yet indulgent option for vegans, vegetarians, or anyone looking for a nutritious side or snack. Perfect for pairing with your favorite dipping sauce, these veggie fries are quick and simple to make, ready in under an hour, and sure to become a family favorite. Get ready to enjoy the ultimate combination of crunch and flavor!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 large Carrots
• 2 medium Zucchini
• 2 medium Sweet potatoes
• 1 Olive oil cooking spray
• 1 teaspoon Salt
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Black pepper
• 2 tablespoons Cornstarch

Directions

Step 1

Preheat the oven to 425°F (220°C). Line two large baking sheets with parchment paper.

Step 2

Wash and peel the carrots and sweet potatoes. Trim the ends of the zucchini.

Step 3

Cut the carrots, zucchini, and sweet potatoes into even-sized sticks, approximately 1/4 inch thick and 3 inches long, to ensure even cooking.

Step 4

Place the cut vegetables into a large mixing bowl. Sprinkle with cornstarch and toss until evenly coated. This will help make the fries extra crispy.

Step 5

Spray the veggies lightly but evenly with olive oil cooking spray, tossing them gently to make sure they are coated.

Step 6

In a small bowl, mix together the salt, paprika, garlic powder, and black pepper. Sprinkle the seasoning mixture over the vegetables and toss to coat evenly.

Step 7

Arrange the vegetables in a single layer on the prepared baking sheets, ensuring they do not overlap to allow even crisping.

Step 8

Bake in the preheated oven for 15 minutes. Remove trays, flip the fries with a spatula, and return them to the oven, switching the tray positions to ensure even cooking.

Step 9

Bake for an additional 15 minutes or until the fries are golden brown and crispy.

Step 10

Remove from the oven and let them cool slightly. Serve warm with your favorite dipping sauce.

Nutrition Facts

Serving size	(968.8g)

Amount per serving	% Daily Value*
Calories	558.7

Total Fat 2.2g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 6435.2mg	0%
Total Carbohydrate 128.4g	0%
Dietary Fiber 20.5g	0%
Total Sugars 52.9g
Protein 11.5g	0%

Vitamin D 0IU	0%
Calcium 247.6mg	0%
Iron 4.9mg	0%
Potassium 1865.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 7.9%

Carbs: 88.6%