Low Fat Crispy Baked Potato Fries
Satisfy your cravings guilt-free with these irresistible Low Fat Crispy Baked Potato Fries! Made with simple ingredients like Russet potatoes, a touch of olive oil, and a flavorful blend of garlic powder, paprika, salt, and pepper, these oven-baked fries are the perfect low-fat alternative to traditional deep-fried favorites. The key to their golden crispiness? Soaking the potatoes to remove excess starch and baking them to perfection in a single layer. Ready in just under an hour, these fries make a light yet satisfying side dish or snack that pairs beautifully with your favorite dipping sauces. Indulge in all the crunchy goodness without compromising on health! Keywords: low fat baked fries, crispy potato fries, healthy snacks, oven-baked fries, guilt-free side dish.
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Ingredients
- 4 medium Russet potatoes
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
Step 2
Wash and peel the Russet potatoes thoroughly. Cut each potato into thin strips, aiming for an even thickness to ensure uniform cooking.
Step 3
Soak the cut potato strips in a large bowl of cold water for at least 30 minutes. This helps to remove excess starch, improving the crispiness of the fries.
Step 4
Drain the potatoes and pat them dry thoroughly with a clean kitchen towel or paper towels. Ensure they are as dry as possible to achieve maximum crispiness.
Step 5
In a large mixing bowl, combine the dry potato slices with 1 tablespoon of olive oil, 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, 0.5 teaspoon of garlic powder, and 0.5 teaspoon of paprika. Toss everything together until the potatoes are evenly coated with the oil and spices.
Step 6
Arrange the seasoned potato strips in a single layer on the prepared baking sheet, ensuring that none of the pieces overlap. This helps them bake evenly and get crispy.
Step 7
Bake in the preheated oven for 20 minutes. After 20 minutes, remove the tray and use a spatula to carefully flip the fries to ensure even browning.
Step 8
Return the tray to the oven and bake for an additional 15 minutes or until the fries are golden brown and crispy.
Step 9
Remove from the oven and allow the fries to cool on the baking sheet for a few minutes before serving. This brief rest helps them firm up and crisp even more.
Step 10
Serve immediately as a delicious low-fat side or snack and enjoy the perfect crunch!
Nutrition Facts
| Serving size | (712.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 807.8 |
| Total Fat 14.2g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1278.3mg | 0% |
| Total Carbohydrate 154.1g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 8.2g | |
| Protein 20.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 111.8mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 3922.4mg | 0% |
Source of Calories