Low Fat Crispy Baked Kale
Savor the guilt-free crunch of Low Fat Crispy Baked Kale, the ultimate healthy snack or side dish that’s as flavorful as it is nutritious. Made with just a handful of wholesome ingredients like fresh kale leaves, a drizzle of heart-healthy extra virgin olive oil, and a perfectly balanced blend of kosher salt, smoked paprika, garlic powder, and black pepper, this recipe delivers irresistible crispiness with every bite. Baked to perfection in under 15 minutes, these kale chips are low in fat yet packed with bold, smoky flavor, making them a perfect alternative to traditional fried snacks. Whether enjoyed fresh from the oven or stored for later, this quick and easy recipe is ideal for clean eating, snacking on the go, or pairing with your favorite dips.
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Ingredients
- 200 grams fresh kale leaves
- 1.5 tablespoons extra virgin olive oil
- 0.5 teaspoon kosher salt
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
Directions
Step 1
Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.
Step 2
Wash the kale thoroughly under cold water, ensuring all dirt and debris are removed.
Step 3
Dry the kale completely using a salad spinner or pat dry with a clean kitchen towel. Any remaining water can cause the kale to steam rather than become crispy.
Step 4
Remove the tough stems from the kale and tear the leaves into bite-sized pieces.
Step 5
In a large bowl, combine the kale pieces with the extra virgin olive oil, making sure all the leaves are lightly coated.
Step 6
Sprinkle the kale with kosher salt, ground black pepper, garlic powder, and smoked paprika. Toss the leaves until thoroughly coated with the seasoning.
Step 7
Spread the seasoned kale leaves in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even crispiness.
Step 8
Bake in the preheated oven for 10-15 minutes, checking regularly after the 10-minute mark. The kale should be dark green and crisp to the touch, but not brown.
Step 9
Remove from the oven and let the kale cool on the baking sheet for a few minutes. This allows them to crisp up even more.
Step 10
Serve your low-fat crispy baked kale immediately as a snack or side dish. Store any leftovers in an airtight container for up to 2 days.
Nutrition Facts
| Serving size | (225.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.7 |
| Total Fat 23.0g | 0% |
| Saturated Fat 3.3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 383.1mg | 0% |
| Total Carbohydrate 19.5g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 1.6g | |
| Protein 9.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 307.9mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1021.6mg | 0% |
Source of Calories