Nutrition Facts for Low fat crispy baked fries

Low Fat Crispy Baked Fries

Craving crispy, golden fries without the guilt? These Low Fat Crispy Baked Fries are the perfect healthier alternative to traditional deep-fried favorites! Made with just a handful of pantry staples, including Russet potatoes, olive oil, and a flavorful blend of garlic powder, paprika, and cornstarch, these oven-baked fries are irresistibly crunchy on the outside and fluffy on the inside. The secret lies in soaking the potato sticks to remove excess starch and tossing them in cornstarch for that signature crispiness. Ready in under an hour, this simple recipe is an ideal side dish or snack that’s low in fat but high in flavor. Serve them hot and fresh, and watch them disappear faster than you can say "guilt-free indulgence!" Perfect for health-conscious eaters and fry enthusiasts alike.

Nutriscore Rating: 81/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Low Fat Crispy Baked Fries
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 2 tablespoons Cornstarch

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Wash and peel the potatoes. Cut them into evenly sized sticks about 1/4 inch thick for even cooking.

Step 3

In a large bowl, soak the cut potatoes in cold water for at least 30 minutes. This helps remove excess starch, which makes the fries crispier.

Step 4

Drain the potatoes and pat them dry with a clean kitchen towel to remove as much moisture as possible.

Step 5

In a large mixing bowl, combine the cornstarch, salt, black pepper, garlic powder, and paprika.

Step 6

Add the dried potato sticks to the bowl with the seasoning mixture and toss them until they are well coated.

Step 7

Drizzle the olive oil over the seasoned potatoes and toss again to ensure they are evenly coated with oil.

Step 8

Spread the fries in a single layer on the prepared baking sheet, ensuring there's space between each fry to allow even cooking.

Step 9

Bake in the preheated oven for 20 minutes, then remove the baking sheet and use a spatula to flip the fries over.

Step 10

Return the fries to the oven and bake for another 20 minutes or until golden brown and crispy.

Step 11

Remove from the oven, taste, and season with additional salt if needed. Serve immediately for the best texture.

Nutrition Facts

Serving size (1253.9g)
Amount per serving % Daily Value*
Calories 1489.5
Total Fat 28.2g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2530.7mg 0%
Total Carbohydrate 280.7g 0%
Dietary Fiber 21.8g 0%
Total Sugars 14.0g
Protein 35.3g 0%
Vitamin D 0IU 0%
Calcium 191.2mg 0%
Iron 14.7mg 0%
Potassium 6775.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.7%
Protein: 9.3%
Carbs: 74.0%