Low Fat Crispy Baked Chicken Wings
Indulge in guilt-free comfort food with these Low Fat Crispy Baked Chicken Wings, a healthier twist on a classic favorite. Using a clever baking technique with baking powder, these wings achieve an irresistible crunch without deep frying, making them perfect for health-conscious eaters. Coated in a flavorful blend of garlic powder, onion powder, paprika, and a touch of cayenne for optional heat, these wings burst with bold, smoky flavors. With just 15 minutes of prep time and baked to golden perfection in under an hour, they’re an easy and fuss-free option for game days, parties, or weeknight dinners. Serve these crispy delights with your favorite dipping sauce for a crowd-pleasing snack that’s big on flavor but light on fat. Keywords: healthy chicken wings, baked chicken wings recipe, low-fat crispy chicken wings.
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Ingredients
- 1.5 pounds chicken wings
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper (optional)
- 0 non-stick cooking spray
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a large baking sheet with aluminum foil and place a wire rack on top.
Step 2
Pat the chicken wings dry with paper towels to remove excess moisture, as this will help them become crispy.
Step 3
In a large bowl, combine the baking powder, salt, garlic powder, onion powder, paprika, black pepper, and cayenne pepper if using.
Step 4
Add the chicken wings to the bowl and toss them in the baking powder mixture until they are evenly coated.
Step 5
Arrange the coated chicken wings on the wire rack in a single layer with some space between each wing for even cooking.
Step 6
Lightly spray the wings with non-stick cooking spray to help them brown.
Step 7
Bake in the preheated oven for 25 minutes. Then, flip the wings over and bake for an additional 25 minutes, or until they are golden brown and crispy.
Step 8
Remove the wings from the oven and let them rest for a few minutes before serving.
Step 9
Serve your low-fat crispy baked chicken wings with your favorite dipping sauce or as they are, and enjoy!
Nutrition Facts
| Serving size | (709.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2011.2 |
| Total Fat 138.1g | 0% |
| Saturated Fat 33.1g | 0% |
| Polyunsaturated Fat 38.4g | |
| Cholesterol 762.0mg | 0% |
| Sodium 6563.6mg | 0% |
| Total Carbohydrate 53.3g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 1.0g | |
| Protein 133.3g | 0% |
| Vitamin D 54.4IU | 0% |
| Calcium 174.8mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 1322.5mg | 0% |
Source of Calories