Low Fat Crispy Baked Chicken Tenders
Satisfy your cravings for crispy, golden-brown chicken tenders without the guilt with this Low Fat Crispy Baked Chicken Tenders recipe. Perfectly marinated in tangy low-fat buttermilk and coated with a flavorful blend of whole wheat and panko breadcrumbs, Parmesan cheese, and a medley of spices, these tenders offer all the crunch you love without the extra fat. Baked to perfection using a light mist of cooking spray, they achieve a delectable crunch that rivals fried alternatives, while remaining juicy and tender on the inside. Ready in just 35 minutes, these healthy chicken tenders are ideal for a quick weeknight dinner or a family-friendly appetizer. Serve them hot with your favorite dipping sauce for a wholesome yet satisfying treat!
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Ingredients
- 1 lb boneless, skinless chicken breast
- 1 cup low-fat buttermilk
- 1 cup whole wheat breadcrumbs
- 0.5 cup panko breadcrumbs
- 0.25 cup parmesan cheese, grated
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 0 cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Start by cutting the chicken breast into 1/2-inch thick strips to form tenders.
Step 3
In a medium-sized bowl, pour the low-fat buttermilk over the chicken strips. Ensure all strips are adequately covered and let them marinate while you prepare the coating.
Step 4
In another bowl, combine whole wheat breadcrumbs, panko breadcrumbs, grated Parmesan cheese, paprika, garlic powder, onion powder, black pepper, and salt. Mix thoroughly to distribute the spices evenly.
Step 5
Take each chicken strip from the buttermilk, allowing excess liquid to drip off, and coat it generously in the breadcrumb mixture, ensuring all sides are covered.
Step 6
Place the coated chicken tenders on the prepared baking sheet, making sure they are not touching each other.
Step 7
Lightly spray the tops of the chicken tenders with cooking spray. This will help them achieve a golden, crispy exterior.
Step 8
Bake in the preheated oven for 18-20 minutes, or until the chicken tenders are cooked through and the coating is crisp and golden brown.
Step 9
Remove from the oven and let cool slightly before serving. Enjoy your delicious low-fat crispy baked chicken tenders with your choice of dipping sauce.
Nutrition Facts
| Serving size | (875.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1494.2 |
| Total Fat 32.0g | 0% |
| Saturated Fat 11.2g | 0% |
| Cholesterol 415.6mg | 0% |
| Sodium 3088.0mg | 0% |
| Total Carbohydrate 117.7g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 18.1g | |
| Protein 177.4g | 0% |
| Vitamin D 149.7IU | 0% |
| Calcium 667.2mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 1966.6mg | 0% |
Source of Calories