Low Fat Crispy Baked Beet Chips
Satisfy your snack cravings guilt-free with these Low Fat Crispy Baked Beet Chips! Made with just three wholesome ingredients—fresh beets, a drizzle of heart-healthy olive oil, and a touch of seasoning—this recipe transforms simple veggies into a crunchy, flavorful treat. Thinly sliced beets are baked to perfection, creating a naturally vibrant and nutrient-packed alternative to traditional chips. With only 1 tablespoon of oil used and no deep frying required, these chips are a low-fat, gluten-free, and vegan-friendly snack that’s perfect for a midday pick-me-up or a healthy party platter. Ready in under an hour, this easy recipe delivers satisfying crunch with minimal effort. Whether you enjoy them on their own or paired with your favorite hummus or dip, these baked beet chips are sure to become your new go-to snack.
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Ingredients
- 3 medium-sized Beets
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 350°F (175°C) and line two large baking sheets with parchment paper.
Step 2
Wash and peel the beets to remove any dirt and outer skin. Use a mandoline slicer or a sharp knife to slice the beets into very thin rounds, about 1/16 inch thick.
Step 3
Place the beet slices in a large bowl. Drizzle with olive oil and toss to coat well, ensuring each slice is lightly coated with oil for even baking.
Step 4
Arrange the beet slices in a single layer on the prepared baking sheets, making sure they do not overlap as this will prevent them from crisping up properly.
Step 5
Sprinkle the beet slices with salt and black pepper to taste, adjusting according to preference.
Step 6
Bake in the preheated oven for about 35-45 minutes, or until the beet chips are dry and crispy. Keep a close eye on them during the last 10 minutes of baking as they can burn quickly.
Step 7
Once done, remove the baking sheets from the oven and allow the beet chips to cool completely on the sheets. They will continue to crisp up as they cool.
Step 8
Serve the beet chips immediately, or store them in an airtight container at room temperature for up to a week.
Nutrition Facts
| Serving size | (263.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 238.1 |
| Total Fat 14.5g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1677.5mg | 0% |
| Total Carbohydrate 24.8g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 17.3g | |
| Protein 4.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 44.5mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 838.9mg | 0% |
Source of Calories