Low Fat Crispy Air Fryer French Fries
Indulge in guilt-free snacking with these Low Fat Crispy Air Fryer French Fries—your next favorite side dish or snack! Made with simple ingredients like Russet potatoes, a touch of olive oil, and a flavorful blend of paprika, garlic powder, and black pepper, these fries are air-fried to golden perfection with minimal oil, making them a healthier alternative to traditional deep-fried potatoes. The secret to achieving that irresistible crunch lies in soaking the potato strips to remove excess starch before tossing them in seasoning and air frying. Ready in just 20 minutes of cooking time, these crispy delights are perfect for busy weeknights, game day spreads, or family dinners. Serve them fresh and hot with your favorite dipping sauces for a taste sensation that’s crispy on the outside, fluffy on the inside, and loaded with flavor—all while being low in fat!
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Ingredients
- 4 large Russet potatoes
- 1 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
Directions
Step 1
Peel the Russet potatoes and slice them into even strips, about 1/4 inch thick to ensure uniform cooking.
Step 2
Place the sliced potatoes into a large bowl and cover them with cold water. Soak for at least 30 minutes to remove excess starch, which helps the fries turn crispy.
Step 3
After soaking, drain the potatoes and pat them dry with a clean kitchen towel to remove all moisture.
Step 4
Preheat the air fryer to 380°F (195°C) for about 5 minutes.
Step 5
In a large mixing bowl, toss the dried potato strips with olive oil, ensuring all fries are evenly coated.
Step 6
Add salt, paprika, garlic powder, and black pepper. Toss again to distribute the seasonings evenly.
Step 7
Arrange the fries in the air fryer basket in a single layer, making sure not to overcrowd them for optimal crispiness. You may need to cook in batches depending on the size of your air fryer.
Step 8
Cook the fries in the air fryer for 15-20 minutes, shaking the basket halfway through to ensure even cooking, until they are golden brown and crispy.
Step 9
Once cooked, remove the fries from the basket and taste for seasoning. Add additional salt if desired.
Step 10
Serve hot with your favorite dipping sauce.
Nutrition Facts
| Serving size | (1223.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1301.1 |
| Total Fat 14.2g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2528.7mg | 0% |
| Total Carbohydrate 265.7g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 14.0g | |
| Protein 35.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 188.2mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 6767.8mg | 0% |
Source of Calories