Low Fat Crispy Air Fryer Chicken Wings

Experience guilt-free indulgence with these Low Fat Crispy Air Fryer Chicken Wings, the perfect solution for wing lovers seeking a healthier alternative without sacrificing flavor or crunch. Packed with bold seasonings like paprika, garlic, and cayenne pepper, these wings are air-fried to golden perfection using just a spritz of olive oil spray—no deep frying required! The secret to their irresistible crispiness lies in a light coating of baking powder, which ensures a satisfying crunch with every bite. Ready in under 40 minutes, this recipe is perfect for busy weeknights, game-day gatherings, or any occasion that calls for finger-licking goodness. Serve these easy, low-fat chicken wings with your favorite dipping sauce for a crowd-pleaser that’s healthier and just as delicious as traditional fried wings.

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pounds chicken wings
• 1 tablespoon baking powder
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon cayenne pepper
• 2 sprays olive oil spray

Directions

Step 1

Begin by patting the chicken wings dry with paper towels to remove any excess moisture. This helps in achieving a crispy texture.

Step 2

In a large mixing bowl, combine the baking powder, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.

Step 3

Add the chicken wings to the bowl and toss them thoroughly until they are evenly coated with the seasoning mixture.

Step 4

Spray the air fryer basket lightly with olive oil spray to prevent sticking.

Step 5

Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.

Step 6

Place the seasoned chicken wings in a single layer in the air fryer basket. Do not overcrowd the basket; cook in batches if necessary.

Step 7

Air fry the chicken wings at 400°F (200°C) for 12 minutes, then flip the wings and continue to cook for another 12-13 minutes, or until the wings are golden brown and crispy.

Step 8

For extra crispiness, you can spray the wings lightly with olive oil halfway through the cooking time.

Step 9

Remove the wings from the air fryer and let them rest for a few minutes to retain their crispiness before serving.

Step 10

Serve immediately with your favorite dipping sauce!

Nutrition Facts

Serving size	(933.9g)

Amount per serving	% Daily Value*
Calories	2668.8

Total Fat 184.2g	0%
Saturated Fat 44.1g	0%
Polyunsaturated Fat 51.2g
Cholesterol 1016.0mg	0%
Sodium 6333.9mg	0%
Total Carbohydrate 66.8g	0%
Dietary Fiber 3.7g	0%
Total Sugars 1.3g
Protein 177.2g	0%

Vitamin D 72.6IU	0%
Calcium 224.7mg	0%
Iron 11.1mg	0%
Potassium 1722.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 26.9%

Carbs: 10.1%