Low Fat Crispy Air Fryer Chicken
Discover the ultimate guilt-free indulgence with this Low Fat Crispy Air Fryer Chicken recipe—a healthier twist on classic fried chicken without sacrificing flavor or crunch! Marinated in tangy low-fat buttermilk for maximum juiciness and coated in a savory blend of whole wheat breadcrumbs, Parmesan cheese, and aromatic spices, this air fryer chicken delivers a perfectly crispy exterior with significantly less oil. Ready in just 35 minutes, including prep time, this recipe is perfect for busy weeknights or a wholesome family dinner. Serve it with your favorite veggies, a refreshing salad, or a light dipping sauce for a satisfying meal that’s as nutritious as it is delicious. With fewer calories and all the crispy goodness you crave, this recipe is a must-try for healthy comfort food enthusiasts!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 240 ml Low-fat buttermilk
- 120 g Whole wheat breadcrumbs
- 30 g Parmesan cheese, grated
- 1 tsp Paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0 Cooking spray
Directions
Step 1
Place the chicken breasts between two sheets of plastic wrap. Using a meat mallet, pound to an even thickness of approximately 1/2 inch.
Step 2
In a shallow bowl, pour the low-fat buttermilk. Add the chicken breasts, turning to coat well. Let them marinate for at least 30 minutes, or cover and refrigerate for up to 4 hours for more flavor.
Step 3
In another shallow dish, combine the whole wheat breadcrumbs, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
Step 4
Preheat the air fryer to 375°F (190°C).
Step 5
Remove the chicken from the buttermilk, allowing any excess to drip off. Dredge each piece in the breadcrumb mixture, pressing lightly to adhere.
Step 6
Spray the air fryer basket with cooking spray to prevent sticking, then place the breaded chicken in a single layer. Lightly spray the tops of the chicken with additional cooking spray for extra crispiness.
Step 7
Cook in the air fryer for 10 minutes, then flip the chicken and cook for another 10 minutes or until the internal temperature reaches 165°F (75°C) and the coating is golden brown and crispy.
Step 8
Remove the chicken and let it rest for a few minutes before serving. Enjoy your low-fat crispy air fryer chicken with your favorite sides!
Nutrition Facts
| Serving size | (1109.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1837.4 |
| Total Fat 42.9g | 0% |
| Saturated Fat 15.7g | 0% |
| Cholesterol 631.7mg | 0% |
| Sodium 4451.4mg | 0% |
| Total Carbohydrate 98.3g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 16.5g | |
| Protein 253.1g | 0% |
| Vitamin D 135.8IU | 0% |
| Calcium 799.0mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 2592.5mg | 0% |
Source of Calories