Low Fat Crispy Air Fried Zucchini

Discover the ultimate guilt-free snack with this Low Fat Crispy Air Fried Zucchini recipe! Perfectly golden and delightfully crunchy, these zucchini rounds are coated in a flavorful blend of whole wheat breadcrumbs, Parmesan cheese, and aromatic Italian seasoning—bringing you all the satisfaction of fried food without the excess oil. Using your air fryer, this quick and easy recipe transforms humble zucchini into a savory, crispy treat in just 15 minutes of cook time. Ideal as a healthy appetizer, side dish, or snack, these low-calorie bites are a breeze to prepare and pair perfectly with your favorite dipping sauce. Whether you're looking for a wholesome alternative to chips or a new way to enjoy veggies, this air-fried zucchini recipe is sure to hit the spot while keeping things light.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 1 cup whole wheat breadcrumbs
• 0.25 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried Italian seasoning
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 large eggs
• 0.5 cup all-purpose flour
• 1 as needed cooking spray

Directions

Step 1

Preheat your air fryer to 400°F (200°C).

Step 2

Wash and slice the zucchinis into 1/4-inch thick rounds.

Step 3

In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, dried Italian seasoning, salt, and black pepper. Mix well.

Step 4

In a separate bowl, lightly beat the eggs.

Step 5

Place the all-purpose flour in another shallow dish.

Step 6

Dredge each zucchini slice in flour to coat lightly, then dip into the beaten eggs, and finally coat with the breadcrumb mixture. Press gently to make the breadcrumbs stick.

Step 7

Lightly spray the air fryer basket with cooking spray to prevent sticking.

Step 8

Arrange the zucchini slices in a single layer in the air fryer basket, making sure not to overcrowd. Depending on the size of your air fryer, you may need to cook in batches.

Step 9

Lightly spray the tops of the zucchini slices with cooking spray.

Step 10

Air fry the zucchini at 400°F (200°C) for 8-10 minutes, flipping halfway through, until they are golden brown and crispy.

Step 11

Remove the zucchini from the air fryer and let cool slightly before serving.

Step 12

Serve warm with your favorite dipping sauce, if desired.

Nutrition Facts

Serving size	(700.2g)

Amount per serving	% Daily Value*
Calories	961.6

Total Fat 24.1g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat g
Cholesterol 392mg	0%
Sodium 2487.7mg	0%
Total Carbohydrate 143.7g	0%
Dietary Fiber 19.0g	0%
Total Sugars 14.0g
Protein 47.7g	0%

Vitamin D 80IU	0%
Calcium 451.3mg	0%
Iron 13.0mg	0%
Potassium 1593.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 19.4%

Carbs: 58.5%