Low Fat Crispy Air Fried Tofu

Elevate your plant-based cooking game with this Low Fat Crispy Air Fried Tofu recipe — the perfect guilt-free twist on a comfort food classic! Made with protein-packed extra-firm tofu and seasoned with a bold blend of soy sauce, rice vinegar, garlic powder, and paprika, this dish is air-fried to golden perfection without a drop of oil. The secret to its irresistibly crunchy coating lies in a light dusting of cornstarch, ensuring every bite is satisfyingly crisp yet low in fat. Ready in just 35 minutes, it’s a versatile addition to any meal — serve it as a standalone snack, atop vibrant salads, or in nourishing rice bowls. Simple, healthy, and full of flavor, this air-fried tofu recipe is a game-changer for anyone seeking quick vegan or vegetarian options.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 oz extra firm tofu
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• 2 tbsp cornstarch
• 0 cooking spray
• 1 green onions (optional, for garnish)

Directions

Step 1

Drain the tofu and press it to remove excess moisture. This can be done by wrapping the tofu in a clean kitchen towel and placing a weight such as a heavy skillet or cans on top for about 10-15 minutes.

Step 2

Cut the pressed tofu into bite-sized cubes, approximately 1-inch.

Step 3

In a large mixing bowl, combine soy sauce, rice vinegar, garlic powder, onion powder, and paprika. Whisk the ingredients together until evenly mixed.

Step 4

Add the tofu cubes to the bowl with the marinade and gently stir to coat each piece. Let the tofu marinate for at least 10 minutes to absorb the flavors.

Step 5

Preheat your air fryer to 375°F (190°C).

Step 6

Sprinkle the cornstarch over the marinated tofu cubes and gently toss them to ensure an even coating, which will help make them crispy.

Step 7

Lightly spray the air fryer basket with cooking spray to prevent sticking and add the tofu cubes in an even layer. Ensure that the pieces do not touch each other too much to allow for even cooking.

Step 8

Air fry the tofu for 15-20 minutes, shaking the basket halfway through cooking, until the tofu is golden brown and crispy to your preference.

Step 9

Remove the tofu from the air fryer and transfer to a serving plate.

Step 10

Optionally, garnish the crispy air-fried tofu with chopped green onions and serve immediately as a snack, on top of rice bowls, or as a salad topper.

Nutrition Facts

Serving size	(482.8g)

Amount per serving	% Daily Value*
Calories	681.4

Total Fat 35.3g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1220.1mg	0%
Total Carbohydrate 31.9g	0%
Dietary Fiber 11.2g	0%
Total Sugars 3.2g
Protein 66.6g	0%

Vitamin D 0IU	0%
Calcium 2756.0mg	0%
Iron 12.1mg	0%
Potassium 1226.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 37.4%

Carbs: 17.9%