Low Fat Crispy Air Fried Shrimp
Craving golden, crispy shrimp without the guilt? This Low Fat Crispy Air Fried Shrimp recipe delivers all the crunch of fried shrimp with a fraction of the calories, thanks to the magic of the air fryer. Coated in whole wheat panko breadcrumbs and seasoned with garlic powder, onion powder, and a hint of paprika, these juicy shrimp are perfectly crisped in just 7 minutes. By using egg whites and an olive oil spray instead of traditional frying, this recipe keeps things light and healthy without compromising on flavor. Quick to prepare and ready in under 30 minutes, they’re ideal for a weeknight dinner or as a shareable appetizer. Serve with fresh lemon wedges for a zesty burst and watch these low-fat bites disappear! Perfect for anyone seeking a healthy, protein-packed meal with a satisfying crunch.
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Ingredients
- 1 pound large shrimp, peeled and deveined
- 1 cup whole wheat panko breadcrumbs
- 0.25 cup cornstarch
- 3 large egg whites
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 0 olive oil spray
- 0 lemon wedges, for serving
Directions
Step 1
In a shallow dish, combine the whole wheat panko breadcrumbs, garlic powder, onion powder, paprika, black pepper, and salt. Stir to mix well.
Step 2
In a separate shallow dish, place the cornstarch.
Step 3
In another separate dish, whisk the egg whites until frothy.
Step 4
Pat the shrimp dry with paper towels to ensure the coating sticks well.
Step 5
Dredge each shrimp in the cornstarch, shaking off any excess.
Step 6
Dip the shrimp into the egg whites, allowing any excess to drip off.
Step 7
Coat the shrimp with the panko breadcrumb mixture, pressing gently to adhere.
Step 8
Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Step 9
Preheat the air fryer to 400°F (200°C) for about 2-3 minutes.
Step 10
Place the coated shrimp in the air fryer basket in a single layer, making sure they are not touching or crowded. You may need to work in batches depending on the size of your air fryer.
Step 11
Lightly spray the tops of the shrimp with olive oil spray.
Step 12
Air fry the shrimp at 400°F (200°C) for 7 minutes, flipping halfway through, until they are golden brown and crispy.
Step 13
Remove from the air fryer and let them rest for a minute on a wire rack to remain crispy.
Step 14
Serve the crispy air fried shrimp immediately with lemon wedges for squeezing over the top.
Nutrition Facts
| Serving size | (729.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1036.8 |
| Total Fat 6.0g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 857.3mg | 0% |
| Sodium 2655.1mg | 0% |
| Total Carbohydrate 114.3g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 6.4g | |
| Protein 136.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 441.5mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 1728.5mg | 0% |
Source of Calories