Low Fat Crisp Kale and Iceberg Salad
Bright, refreshing, and delightfully crisp, this Low Fat Crisp Kale and Iceberg Salad brings together the nutrient-packed power of kale and the cool crunch of iceberg lettuce in a perfect harmony of flavors and textures. Tossed with juicy cherry tomatoes, thin-sliced cucumber, and a hint of red onion, this salad is elevated by a light, zesty dressing made with lemon juice, apple cider vinegar, and just a touch of olive oil. A sprinkle of Parmesan cheese and a garnish of fresh parsley add the perfect finishing touches, making this dish both wholesome and satisfying. Ready in just 20 minutes, this low-fat salad is an ideal choice for a light lunch, a healthy side dish, or a simple refresh to your weekly dinner rotation.
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Ingredients
- 4 cups Kale leaves
- 4 cups Iceberg lettuce
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.5 small Red onion
- 3 tablespoons Lemon juice
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Grated Parmesan cheese
- 2 tablespoons Fresh parsley
Directions
Step 1
Wash and dry the kale leaves thoroughly. Remove the tough stems and tear the leaves into bite-sized pieces. Place them in a large salad bowl.
Step 2
Wash and chop the iceberg lettuce into bite-sized pieces and add it to the bowl with the kale.
Step 3
Rinse the cherry tomatoes and cut them in half. Add them to the salad bowl.
Step 4
Peel and slice the cucumber thinly and add to the salad.
Step 5
Thinly slice the red onion and add the slices to the salad bowl.
Step 6
In a small bowl, whisk together the lemon juice, apple cider vinegar, and olive oil. Season with salt and ground black pepper.
Step 7
Pour the dressing over the salad and toss everything together until the leaves are well-coated.
Step 8
Sprinkle the grated Parmesan cheese over the salad.
Step 9
Finely chop the fresh parsley and sprinkle it on top of the salad for garnish.
Step 10
Serve the salad immediately, offering additional lemon wedges on the side if desired.
Nutrition Facts
| Serving size | (1055.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 435.0 |
| Total Fat 20.6g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 10mg | 0% |
| Sodium 1500.2mg | 0% |
| Total Carbohydrate 54.8g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 18.5g | |
| Protein 21.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 645.6mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 2577.2mg | 0% |
Source of Calories