Low Fat Crisp Endive Salad with Walnut Vinaigrette
Elevate your salad game with this Low Fat Crisp Endive Salad with Walnut Vinaigrette, a perfect blend of crunch, sweetness, and zest. Featuring tender endive leaves, crisp red apple slices, and nutty toasted walnuts, this light yet flavor-packed dish is tied together with a luscious homemade walnut vinaigrette made from extra virgin olive oil, Dijon mustard, balsamic vinegar, and a touch of honey. Ready in just 15 minutes, this salad is not only a breeze to prepare but also a low-fat, nutrient-rich option that's perfect for a quick lunch, a dinner side, or an elegant starter. Garnished with fresh chives for a burst of color and flavor, it’s a healthy and refreshing way to brighten up your table. Ideal for entertaining or everyday dining, this recipe is a must-try for those seeking a healthy, gourmet-inspired dish!
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Ingredients
- 3 heads endive
- 0.5 cup walnuts
- 1 medium red apple
- 2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon chopped fresh chives
Directions
Step 1
Begin by preparing the ingredients for the salad. Separate the endive leaves, rinse them under cold water, and pat them dry with a clean kitchen towel or paper towels.
Step 2
In a dry skillet over medium heat, lightly toast the walnuts for about 3-4 minutes, stirring often to prevent burning. Once toasted, set aside to cool.
Step 3
Core the red apple and cut it into thin slices. As you slice, toss the apple slices with 1 tablespoon of lemon juice to prevent browning.
Step 4
In a small mixing bowl or a jar with a lid, combine the remaining tablespoon of lemon juice, extra virgin olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper. Whisk together or shake the jar well until the vinaigrette is well emulsified.
Step 5
Assemble the salad by placing the endive leaves on a large serving platter or individual plates.
Step 6
Scatter the apple slices over the endive leaves, followed by the toasted walnuts.
Step 7
Drizzle the walnut vinaigrette evenly over the assembled salad.
Step 8
Finish with a sprinkle of fresh chives on top for added flavor and presentation.
Step 9
Serve immediately for the freshest taste and enjoy this light, flavorful salad!
Nutrition Facts
| Serving size | (365.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 786.1 |
| Total Fat 68.6g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 28.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1316.5mg | 0% |
| Total Carbohydrate 45.2g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 29.6g | |
| Protein 10.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 98.5mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 635.6mg | 0% |
Source of Calories