Low Fat Crisp Cucumber and Carrot Salad

Refreshingly light and irresistibly crunchy, this Low Fat Crisp Cucumber and Carrot Salad is the perfect healthy side dish for any occasion. Packed with thinly sliced cucumber, julienned carrots, and a hint of sharpness from red onion, this vibrant salad is tied together with a zesty dressing of white vinegar, lemon juice, and just a touch of honey for natural sweetness. Fresh dill adds an herbaceous twist, while olive oil ensures a silky, low-fat finish. Ready in just 15 minutes, this no-cook recipe is as quick to prepare as it is satisfying. Serve it chilled to let the flavors meld beautifully, making it an ideal accompaniment for barbecues, light lunches, or weeknight dinners. Perfect for health-conscious eaters, this wholesome dish is #lowfat, #quickrecipes, and #glutenfree!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large cucumber
• 2 medium carrots
• 0.5 small red onion
• 2 tablespoons fresh dill
• 2 tablespoons white vinegar
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and peel the cucumber, then slice it in half lengthwise and remove the seeds using a spoon. Slice the cucumber into thin half-moons.

Step 2

Peel the carrots and cut them into thin julienne strips using a knife or a mandoline slicer.

Step 3

Thinly slice half a small red onion.

Step 4

Chop the fresh dill finely.

Step 5

In a large bowl, combine the sliced cucumber, carrots, and red onion.

Step 6

In a small bowl, whisk together the white vinegar, extra-virgin olive oil, lemon juice, and honey until well combined.

Step 7

Pour the dressing over the cucumber, carrot, and onion mixture.

Step 8

Sprinkle the chopped dill over the salad and toss everything together until the vegetables are well coated with the dressing.

Step 9

Season with salt and black pepper to taste, then toss again to combine.

Step 10

Serve immediately or let the salad chill in the refrigerator for 10-15 minutes to allow the flavors to meld together.

Nutrition Facts

Serving size	(659.5g)

Amount per serving	% Daily Value*
Calories	288.1

Total Fat 14.4g	0%
Saturated Fat 2.1g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 1285.0mg	0%
Total Carbohydrate 39.8g	0%
Dietary Fiber 6.9g	0%
Total Sugars 21.4g
Protein 4.7g	0%

Vitamin D 0IU	0%
Calcium 133.6mg	0%
Iron 2.1mg	0%
Potassium 1165.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 6.1%

Carbs: 51.8%