Low Fat Crisp Apple Slaw

Fresh, vibrant, and guilt-free, this Low Fat Crisp Apple Slaw is the ultimate healthy side dish for any occasion. Featuring a colorful medley of crunchy green and red cabbages, sweet-tart Granny Smith and red apples, and a sprinkle of fresh cilantro, this slaw delivers a refreshing burst of flavor in every bite. Tied together with a creamy yet light dressing made from non-fat Greek yogurt, apple cider vinegar, honey, and Dijon mustard, it's a wholesome alternative to heavier coleslaws without sacrificing taste. Ready in just 20 minutes and packed with fiber, it’s the perfect complement to grilled meats, sandwiches, or even as a stand-alone snack. Serve it chilled for a crisp, satisfying crunch that everyone will love!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 cups, thinly sliced Green cabbage
• 2 cups, thinly sliced Red cabbage
• 1 medium, grated Carrot
• 1 large, julienned Granny Smith apple
• 1 large, julienned Red apple
• 2 stalks, thinly sliced Green onion
• 0.25 cup, chopped Fresh cilantro
• 0.5 cup Plain non-fat Greek yogurt
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large bowl, combine the green cabbage, red cabbage, grated carrot, julienned Granny Smith apple, julienned red apple, sliced green onion, and chopped cilantro. Toss gently to mix the ingredients well.

Step 2

In a small bowl, whisk together the non-fat Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth to create the dressing.

Step 3

Pour the dressing over the cabbage mixture and toss thoroughly to evenly coat all the ingredients.

Step 4

Taste and adjust seasonings with more salt or pepper if necessary.

Step 5

Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 6

Serve chilled as a side dish, enjoy!

Nutrition Facts

Serving size	(1135.7g)

Amount per serving	% Daily Value*
Calories	542.1

Total Fat 2.4g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 4mg	0%
Sodium 1483.5mg	0%
Total Carbohydrate 119.1g	0%
Dietary Fiber 22.6g	0%
Total Sugars 85.1g
Protein 21.2g	0%

Vitamin D 0IU	0%
Calcium 410.4mg	0%
Iron 4.3mg	0%
Potassium 1791.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 14.6%

Carbs: 81.7%