Low Fat Crepe with Chocolate Sauce
Indulge in a delicious yet guilt-free treat with this low-fat crepe recipe, served with a luscious homemade chocolate sauce. These delicate, golden crepes are made with simple, wholesome ingredients like low-fat milk and egg whites, keeping them light and perfect for a health-conscious breakfast or dessert. Topped with a velvety chocolate sauce thickened naturally with unsweetened cocoa powder, a touch of sugar, and creamy low-fat Greek yogurt, this recipe strikes the perfect balance between decadence and nutrition. Ready in just 35 minutes from start to finish, it’s an effortless way to satisfy your sweet tooth without compromising your goals. Serve warm and sprinkle with fresh fruit or a dusting of powdered sugar for an extra touch of elegance!
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Ingredients
- 1 cup All-purpose flour
- 1.5 cups Low-fat milk
- 2 large Egg whites
- 1 tablespoon Vegetable oil
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 2 tablespoons Unsweetened cocoa powder
- 2 tablespoons Sugar
- 1 teaspoon Cornstarch
- 1 cup Water
- 2 tablespoons Low-fat Greek yogurt
Directions
Step 1
In a large mixing bowl, whisk together the flour and salt.
Step 2
Add the milk, egg whites, vegetable oil, and vanilla extract to the bowl. Whisk until the batter is smooth and lump-free.
Step 3
Lightly oil a non-stick skillet or crepe pan and heat it over medium heat.
Step 4
Pour approximately 1/4 cup of the batter into the pan, tilting to evenly cover the surface.
Step 5
Cook each crepe for about 1-2 minutes on one side until edges begin to lift and brown, then flip and cook the other side for about 30 seconds.
Step 6
Transfer each cooked crepe to a plate and cover with a clean kitchen towel to keep warm.
Step 7
To make the chocolate sauce, mix the cocoa powder, sugar, and cornstarch in a small saucepan.
Step 8
Gradually pour in the water while stirring to dissolve the cocoa powder mixture.
Step 9
Heat the saucepan over medium heat, stirring constantly until the mixture begins to simmer and thicken, about 3-5 minutes.
Step 10
Remove the chocolate sauce from the heat and stir in the low-fat Greek yogurt for creaminess.
Step 11
Serve the crepes warm, drizzled with the chocolate sauce. Enjoy!
Nutrition Facts
| Serving size | (874.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 943.8 |
| Total Fat 24.1g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 8.4g | |
| Cholesterol 32.4mg | 0% |
| Sodium 899.5mg | 0% |
| Total Carbohydrate 148.1g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 46.5g | |
| Protein 36.1g | 0% |
| Vitamin D 162.0IU | 0% |
| Calcium 525.6mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 448.7mg | 0% |
Source of Calories