Low Fat Creamy Yogurt with Homemade Applesauce
Indulge in a wholesome and refreshing treat with this Low Fat Creamy Yogurt with Homemade Applesauce recipe—a perfect marriage of creamy, tangy yogurt and sweet, spiced applesauce made from scratch. This healthy snack or breakfast option features a luscious blend of low-fat plain yogurt topped with warm, cinnamon-kissed applesauce, sweetened naturally with honey and brightened with a hint of lemon juice. The homemade applesauce, crafted with tender, simmered apples, takes just minutes to prepare and can be customized to your preferred texture. Packed with protein, low in fat, and bursting with natural flavors, this quick and easy dish is ideal for meal prep or a guilt-free dessert. Serve it fresh or chilled for a deliciously light and nutritious treat that’s as satisfying as it is simple!
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Ingredients
- 500 grams Low-fat plain yogurt
- 4 medium Apples
- 100 milliliters Water
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 2 tablespoons Honey
- 1 tablespoon Lemon juice
Directions
Step 1
Start by preparing the homemade applesauce. Peel and core the apples, then chop them into small chunks.
Step 2
In a medium saucepan, combine the apple chunks and water. Bring to a simmer over medium heat.
Step 3
Cover the saucepan and let the apples cook for about 10-15 minutes, stirring occasionally, until they are soft and tender.
Step 4
Remove the saucepan from heat, then mash the cooked apples using a fork or potato masher to your desired consistency for the applesauce.
Step 5
Stir in the ground cinnamon, vanilla extract, honey, and lemon juice into the mashed apples, mixing thoroughly. Allow the mixture to cool to room temperature.
Step 6
Once the applesauce has cooled, divide the low-fat plain yogurt evenly into four serving bowls.
Step 7
Spoon the homemade applesauce over the yogurt in each bowl.
Step 8
Serve immediately, or refrigerate for up to 3 days. Enjoy this delicious and healthy creamy yogurt with a fruity twist!
Nutrition Facts
| Serving size | (1393.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 844.0 |
| Total Fat 9.0g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 28.6mg | 0% |
| Sodium 399.6mg | 0% |
| Total Carbohydrate 173.5g | 0% |
| Dietary Fiber 19.0g | 0% |
| Total Sugars 146.6g | |
| Protein 28.6g | 0% |
| Vitamin D 259.2IU | 0% |
| Calcium 993.9mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 2113.2mg | 0% |
Source of Calories