Low Fat Creamy Yogurt with Chia Seeds
Indulge in the wholesome goodness of this Low Fat Creamy Yogurt with Chia Seeds—an easy, no-cook recipe perfect for busy mornings or a guilt-free dessert. Packed with protein-rich low-fat yogurt and nutrient-dense chia seeds, this dish is naturally sweetened with a touch of honey and enhanced by the subtle aroma of vanilla extract. Topped with a vibrant medley of fresh berries and a refreshing sprinkle of mint leaves, this recipe offers a delightful combination of creamy textures and fruity bursts. Ready in just 5 minutes of prep time (with a quick chill for optimal thickness), this healthy, gluten-free treat is as visually appealing as it is nourishing. Whether you're looking for a weight-loss-friendly snack or a simple make-ahead breakfast, this yogurt bowl is a flavorful solution to keep you energized and satisfied!
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Ingredients
- 2 cups Low-fat plain yogurt
- 2 tablespoons Chia seeds
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 cup Fresh berries (e.g., strawberries, blueberries)
- 5 leaves Mint leaves
Directions
Step 1
In a medium-sized mixing bowl, combine the low-fat plain yogurt and chia seeds.
Step 2
Add the honey and vanilla extract to the bowl, and stir well until the ingredients are fully integrated and the mixture is smooth.
Step 3
Cover the bowl with plastic wrap or a lid and place it in the refrigerator to allow the chia seeds to absorb the liquid and thicken the mixture. Chill for at least 2 hours or overnight for best results.
Step 4
Before serving, give the yogurt mixture a good stir to ensure the chia seeds are evenly distributed.
Step 5
Divide the yogurt mixture into two serving bowls.
Step 6
Top each bowl with half of the fresh berries, arranging them attractively.
Step 7
Garnish with mint leaves for a fresh kick and serve immediately. Enjoy your nutritious and creamy yogurt dish!
Nutrition Facts
| Serving size | (698.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 627.4 |
| Total Fat 14.2g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 27.5mg | 0% |
| Sodium 377.8mg | 0% |
| Total Carbohydrate 99.5g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 83.6g | |
| Protein 29.9g | 0% |
| Vitamin D 249.0IU | 0% |
| Calcium 1042.8mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1582.9mg | 0% |
Source of Calories