Low Fat Creamy Yogurt Smoothie
Indulge in the refreshing goodness of a Low Fat Creamy Yogurt Smoothie, a guilt-free treat that's as delicious as it is nutritious. This silky smoothie is crafted with creamy low-fat yogurt, skim milk, and a medley of fresh fruits like sweet strawberries and ripe banana, making it a perfect blend of flavor and health. A touch of honey and vanilla extract adds natural sweetness and a hint of warmth, while a handful of ice cubes creates a luscious, frosty texture. Ready in just 10 minutes, this smoothie is an ideal quick breakfast, post-workout snack, or mid-day pick-me-up. Packed with protein, low in fat, and brimming with fruity freshness, this smoothie is your go-to recipe for a light yet satisfying treat. Serve it immediately to enjoy its creamy perfection at its best!
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Ingredients
- 1 cup Low-fat yogurt
- 0.5 cup Skim milk
- 0.5 cup Fresh strawberries
- 0.5 medium Banana
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Directions
Step 1
Wash the strawberries thoroughly under cold running water. Pat them dry with a paper towel.
Step 2
Remove the stems and cut the strawberries into halves.
Step 3
Peel the banana and cut it into smaller chunks.
Step 4
In a blender, combine the low-fat yogurt, skim milk, strawberries, banana, honey, and vanilla extract.
Step 5
Add the ice cubes to the blender.
Step 6
Blend all the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes, depending on your blender.
Step 7
Check the consistency of the smoothie. If it is too thick, add a little more skim milk and blend again until you reach your desired consistency.
Step 8
Taste the smoothie and adjust the sweetness if necessary by adding a little more honey.
Step 9
Pour the smoothie into glasses and serve immediately for the best taste and texture.
Nutrition Facts
| Serving size | (645.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 359.4 |
| Total Fat 4.6g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 19.8mg | 0% |
| Sodium 237.9mg | 0% |
| Total Carbohydrate 61.1g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 55.2g | |
| Protein 19.1g | 0% |
| Vitamin D 190.8IU | 0% |
| Calcium 660.3mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 1140.0mg | 0% |
Source of Calories