Low Fat Creamy Yogurt Oatmeal
Start your day with a wholesome and satisfying bowl of Low Fat Creamy Yogurt Oatmeal, a nutritious breakfast that’s as indulgent as it is good for you. This easy-to-make recipe combines old-fashioned rolled oats simmered to creamy perfection in low-fat milk and a touch of honey for natural sweetness. Each serving is topped with tangy, protein-packed Greek yogurt and a burst of fresh berries, creating a vibrant and balanced dish that’s both delicious and heart-healthy. With just 15 minutes from start to finish, this warm and comforting oatmeal is perfect for busy mornings or a leisurely weekend treat. Customize your bowl with a sprinkle of chopped nuts for added crunch and enjoy a breakfast that’s packed with fiber, protein, and flavor—all while staying low in fat!
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Ingredients
- 1 cup Old-fashioned rolled oats
- 1 cup Low-fat milk
- 1 cup Low-fat plain Greek yogurt
- 1 cup Water
- 0.25 teaspoon Salt
- 2 tablespoons Honey
- 0.5 teaspoon Vanilla extract
- 0.5 cup Fresh berries (e.g., blueberries, strawberries)
- 2 tablespoons Chopped nuts (e.g., almonds or walnuts), optional
Directions
Step 1
In a medium saucepan, combine the rolled oats, low-fat milk, water, and salt. Stir well to mix all the ingredients together.
Step 2
Place the saucepan over medium heat. Bring the mixture to a gentle boil, stirring occasionally.
Step 3
Once boiling, reduce the heat to low and simmer for about 5 to 7 minutes, or until the oats are tender and the mixture has thickened to your desired consistency. Stir frequently to prevent the oats from sticking to the bottom of the pan.
Step 4
Remove the saucepan from heat. Stir in the honey and vanilla extract until well combined.
Step 5
Divide the cooked oatmeal into two bowls.
Step 6
Top each serving with half a cup of low-fat plain Greek yogurt, distributing it evenly over the oatmeal.
Step 7
Sprinkle fresh berries over the yogurt for an extra burst of flavor and nutrition.
Step 8
If desired, garnish with chopped nuts for added texture and crunch.
Step 9
Serve the creamy yogurt oatmeal immediately for a warm, comforting breakfast. Adjust sweetness to taste if necessary.
Nutrition Facts
| Serving size | (964.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 879.9 |
| Total Fat 24.0g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 43.7mg | 0% |
| Sodium 803.7mg | 0% |
| Total Carbohydrate 127.0g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 66.8g | |
| Protein 45.8g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 669.4mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 925.0mg | 0% |
Source of Calories