Low Fat Creamy Yogurt Dip

Elevate your snack game with this Low Fat Creamy Yogurt Dip, a guilt-free, flavor-packed alternative to traditional dips! Made with protein-rich low-fat Greek yogurt, this quick and easy recipe is a refreshing blend of bright lemon juice, aromatic garlic, and a medley of fresh herbs like chives, parsley, and dill. The addition of finely chopped cucumber adds a delightful crunch, while a drizzle of olive oil provides a luxurious finish. Ready in just 15 minutes and perfect for pairing with crisp veggies, pita chips, or as a spread, this dip is ideal for entertaining or healthy snacking. Low in calories yet bursting with freshness, it’s a must-try for those seeking a wholesome, creamy indulgence without compromise.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup Low-fat plain Greek yogurt
• 1 tablespoon Lemon juice
• 1 small, minced Garlic clove
• 2 tablespoons, finely chopped Chives
• 2 tablespoons, finely chopped Parsley
• 1 tablespoon, finely chopped Dill
• 0.25 cup, finely chopped Cucumber
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Olive oil

Directions

Step 1

In a medium-sized mixing bowl, add the low-fat plain Greek yogurt.

Step 2

Squeeze the juice of half a lemon into the yogurt and mix well to combine.

Step 3

Add the minced garlic clove and stir until it is evenly distributed throughout the mixture.

Step 4

Finely chop the chives, parsley, and dill, then add them to the yogurt mixture.

Step 5

Dice the cucumber finely to add a little crunch to the dip and mix it into the yogurt.

Step 6

Season the dip with salt and black pepper, adjusting to taste if necessary.

Step 7

Drizzle the teaspoon of olive oil on top of the dip for added richness and flavor.

Step 8

Stir the mixture well until all ingredients are fully integrated.

Step 9

Cover the bowl with plastic wrap and let it chill in the refrigerator for at least 30 minutes to allow flavors to meld.

Step 10

Serve the dip chilled with an assortment of fresh vegetables, pita chips, or use it as a spread on sandwiches.

Nutrition Facts

Serving size	(327.1g)

Amount per serving	% Daily Value*
Calories	324.4

Total Fat 18.9g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 1.6g
Cholesterol 24.5mg	0%
Sodium 1271.3mg	0%
Total Carbohydrate 14.1g	0%
Dietary Fiber 0.9g	0%
Total Sugars 9.8g
Protein 25.4g	0%

Vitamin D 0IU	0%
Calcium 317.2mg	0%
Iron 1.3mg	0%
Potassium 505.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 31.0%

Carbs: 17.2%