Low Fat Creamy Yoghurt Dressing

Elevate your salads and veggie platters with this Low Fat Creamy Yoghurt Dressing, a healthier yet indulgent alternative to traditional dressings! Featuring low-fat plain yoghurt as its creamy base, this recipe is brightened with a splash of tangy lemon juice and a hint of natural sweetness from honey. The addition of Dijon mustard, garlic powder, and onion powder delivers depth of flavor, while freshly chopped chives and parsley lend a vibrant, herby touch. Ready in just 10 minutes, this quick and easy dressing is as versatile as it is delicious—perfect for drizzling over crisp greens or pairing with fresh vegetables as a flavorful dip. Packed with protein, low in calories, and irresistibly creamy, this recipe proves that eating light can still taste luxurious!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 240 ml low-fat plain yoghurt
• 2 tablespoons lemon juice
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon chives, finely chopped
• 1 tablespoon parsley, finely chopped

Directions

Step 1

In a medium-sized mixing bowl, add the low-fat plain yoghurt and lemon juice. Whisk together until smooth and well-blended.

Step 2

Stir in the honey and Dijon mustard. Mix until all ingredients are thoroughly combined.

Step 3

Add the garlic powder, onion powder, salt, and black pepper. Continue to whisk until the spices are evenly distributed.

Step 4

Fold in the finely chopped chives and parsley, ensuring they are evenly incorporated into the dressing.

Step 5

Taste the dressing and adjust the seasoning as needed, adding more salt or pepper to suit your preference.

Step 6

Transfer the dressing to an airtight container or a jar with a lid. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Step 7

Serve the dressing chilled. It's perfect for drizzling over salads or serving as a dip for fresh vegetables.

Nutrition Facts

Serving size	(295.8g)

Amount per serving	% Daily Value*
Calories	203.5

Total Fat 4.9g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 14.9mg	0%
Sodium 898.1mg	0%
Total Carbohydrate 27.7g	0%
Dietary Fiber 0.7g	0%
Total Sugars 23.7g
Protein 13.5g	0%

Vitamin D 126.3IU	0%
Calcium 467.5mg	0%
Iron 0.9mg	0%
Potassium 726.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 25.8%

Carbs: 53.0%