Low Fat Creamy White Sauce Pasta
Indulge in the comforting flavors of this Low Fat Creamy White Sauce Pasta, a lighter twist on the classic Italian favorite. Made with whole wheat penne and a velvety sauce crafted from low-fat milk, cream cheese, and a hint of Parmesan, this dish offers rich creaminess without the guilt. The base is a simple roux enhanced by sautéed garlic, creating a luscious, perfectly seasoned white sauce. With minimal prep time and a quick 20-minute cook, this recipe is perfect for weeknight dinners or cozy gatherings. Topped with fresh parsley for a burst of color and freshness, this pasta dish is a wholesome and satisfying choice for health-conscious food lovers. Perfectly creamy, deliciously light, and packed with flavor—this recipe checks all the boxes for a guilt-free comfort meal.
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Ingredients
- 250 grams Whole wheat penne pasta
- 500 milliliters Low-fat milk
- 30 grams All-purpose flour
- 1 tablespoon Olive oil
- 50 grams Low-fat cream cheese
- 2 pieces Garlic cloves, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 30 grams Parmesan cheese, grated
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Bring a large pot of salted water to a boil. Add the whole wheat penne pasta and cook according to the package instructions until al dente. Drain and set aside.
Step 2
In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Step 3
Add the all-purpose flour to the saucepan and stir continuously for about 1-2 minutes until the flour is lightly golden, creating a roux.
Step 4
Slowly pour in the low-fat milk, whisking constantly to avoid lumps. Continue to cook the mixture over medium heat, stirring frequently, until it starts to thicken, about 5 minutes.
Step 5
Once the sauce has thickened, reduce the heat to low and stir in the low-fat cream cheese. Season with salt and black pepper.
Step 6
Add the grated Parmesan cheese, stirring until the cheese is incorporated and the sauce is smooth and creamy.
Step 7
Combine the cooked penne pasta with the white sauce, tossing gently to coat all the pasta evenly.
Step 8
Garnish the pasta with fresh chopped parsley and serve immediately. Enjoy your low-fat creamy white sauce pasta!
Nutrition Facts
| Serving size | (891.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1636.3 |
| Total Fat 47.2g | 0% |
| Saturated Fat 19.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 87.9mg | 0% |
| Sodium 2160.6mg | 0% |
| Total Carbohydrate 230.8g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 33.8g | |
| Protein 67.3g | 0% |
| Vitamin D 210IU | 0% |
| Calcium 1150.8mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 1294.4mg | 0% |
Source of Calories