Low Fat Creamy Vanilla Chia Seed Pudding
Indulge in the guilt-free luxury of Low Fat Creamy Vanilla Chia Seed Pudding—a wholesome and refreshing dessert that's perfect for any time of day. Packed with nutrient-rich chia seeds, creamy low-fat vanilla yogurt, and naturally sweetened with honey, this recipe creates a lusciously smooth pudding that feels indulgent while staying light. The unsweetened almond milk adds a subtle nuttiness, while a touch of pure vanilla extract enhances its comforting flavor. Topped with a vibrant mix of fresh berries and a sprinkle of mint leaves, this make-ahead treat is as visually stunning as it is delicious. With just 10 minutes of prep time and a few hours of chilling, this healthy dessert or snack is an effortless way to satisfy your sweet tooth without straying from your wellness goals.
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Ingredients
- 0.25 cup chia seeds
- 1 cup unsweetened almond milk
- 0.5 cup low-fat vanilla yogurt
- 1 teaspoon pure vanilla extract
- 1 tablespoon honey
- 0.5 cup fresh berries
- 2 tablespoons mint leaves
Directions
Step 1
In a medium-sized mixing bowl, combine the chia seeds and almond milk.
Step 2
Stir the mixture well to ensure that the seeds are evenly distributed throughout the milk.
Step 3
Add the low-fat vanilla yogurt, pure vanilla extract, and honey to the chia seed mixture.
Step 4
Whisk the ingredients thoroughly until fully combined and no lumps remain.
Step 5
Cover the bowl with plastic wrap or transfer the mixture to an airtight container.
Step 6
Refrigerate the pudding for at least 4 hours, or overnight, to allow the chia seeds to expand and create a pudding-like consistency.
Step 7
Before serving, give the pudding a good stir to break up any clumps.
Step 8
Divide the chia seed pudding into two serving bowls or glasses.
Step 9
Top with fresh berries and garnish with mint leaves to add freshness and a pop of color.
Step 10
Serve cold and enjoy this creamy, low-fat vanilla chia seed pudding as a treat or healthy dessert.
Nutrition Facts
| Serving size | (507.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 463.9 |
| Total Fat 18.1g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 5.9mg | 0% |
| Sodium 226.5mg | 0% |
| Total Carbohydrate 68.6g | 0% |
| Dietary Fiber 19.1g | 0% |
| Total Sugars 40.0g | |
| Protein 14.7g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 910.4mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 613.1mg | 0% |
Source of Calories