Low Fat Creamy Vanilla Chia Pudding
Indulge in the refreshing simplicity of Low Fat Creamy Vanilla Chia Pudding, a nutritious and versatile dessert or snack that's big on flavor but light on calories. This easy-to-make recipe combines wholesome chia seeds with velvety low-fat milk, a hint of natural vanilla, and a touch of sweetness from honey or maple syrup, all thickened into a luscious pudding. To elevate the creaminess, low-fat Greek yogurt is stirred in before serving, making every bite rich and satisfying. With just 5 minutes of prep and a no-cook process, this pudding is the perfect make-ahead treat, whether enjoyed plain or adorned with fresh berries, crunchy nuts, or seeds. Packed with protein, fiber, and a subtle vanilla aroma, this healthy chia pudding recipe is the ultimate guilt-free indulgence!
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Ingredients
- 0.25 cup Chia seeds
- 1.5 cups Low-fat milk
- 1 teaspoon Vanilla extract
- 2 tablespoons Honey or maple syrup
- 0.5 cup Greek yogurt, low-fat
- 0.125 teaspoon Salt
- 0.5 cup Fresh fruit or berries (optional, for topping)
- 0.25 cup Nuts or seeds (optional, for topping)
Directions
Step 1
In a medium-sized mixing bowl, combine the chia seeds, low-fat milk, vanilla extract, and honey or maple syrup.
Step 2
Stir the mixture well to ensure the chia seeds are evenly distributed and not clumped together.
Step 3
Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken into a pudding consistency.
Step 4
Before serving, stir in the low-fat Greek yogurt to add creaminess to the pudding.
Step 5
Add a pinch of salt to enhance the flavors, stirring well to combine.
Step 6
Divide the pudding into four serving dishes or jars.
Step 7
Top each serving with fresh fruit or berries and nuts or seeds, if desired.
Step 8
Serve chilled and enjoy your refreshing and healthy low-fat creamy vanilla chia pudding!
Nutrition Facts
| Serving size | (725.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 915.0 |
| Total Fat 41.8g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 10.0g | |
| Cholesterol 36.8mg | 0% |
| Sodium 541.3mg | 0% |
| Total Carbohydrate 107.1g | 0% |
| Dietary Fiber 21.1g | 0% |
| Total Sugars 74.8g | |
| Protein 36.3g | 0% |
| Vitamin D 151.2IU | 0% |
| Calcium 894.2mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 822.5mg | 0% |
Source of Calories