Low Fat Creamy Tuna Spread
Elevate your snack game with this refreshing and healthy Low Fat Creamy Tuna Spread, perfect for guilt-free indulgence! Made with protein-packed canned tuna and creamy non-fat Greek yogurt, this spread delivers all the rich flavors you love without added calories. Fresh lemon juice and Dijon mustard brighten the mix, while finely chopped celery, red onion, and aromatic dill add delightful crunch and herbaceous notes. Ready in just 15 minutes and packed with wholesome ingredients, this versatile tuna spread is ideal for spreading on whole-grain toast, pairing with crackers, or serving as a dip for fresh veggies. Whether you're meal prepping or hosting a light gathering, this low-fat tuna spread is a flavorful and nutritious choice.
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Ingredients
- 2 cans (5 oz each) Canned tuna in water
- 1 cup Non-fat Greek yogurt
- 2 tablespoons Lemon juice
- 1 tablespoon Dijon mustard
- 1 stalk Celery, finely chopped
- 0.25 cup Red onion, finely chopped
- 2 tablespoons Fresh dill, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Open the cans of tuna and drain well. Transfer the tuna to a medium mixing bowl.
Step 2
Add the non-fat Greek yogurt to the bowl with the tuna, and use a fork to mix them together until the tuna is well coated.
Step 3
Stir in the lemon juice and Dijon mustard, mixing until evenly combined.
Step 4
Add the finely chopped celery and red onion to the bowl, stirring to incorporate.
Step 5
Mix in the chopped fresh dill, then season the spread with salt and black pepper. Adjust seasoning to taste as desired.
Step 6
Once everything is combined, cover the bowl and let the tuna spread chill in the refrigerator for at least 10 minutes before serving. This gives the flavors time to meld together.
Step 7
Serve the tuna spread on whole-grain bread, crackers, or as a vegetable dip. Enjoy!
Nutrition Facts
| Serving size | (663.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 534.2 |
| Total Fat 5.7g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 96.4mg | 0% |
| Sodium 2293.1mg | 0% |
| Total Carbohydrate 17.0g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 11.9g | |
| Protein 97.3g | 0% |
| Vitamin D 117.0IU | 0% |
| Calcium 288.4mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1258.4mg | 0% |
Source of Calories