Low Fat Creamy Tuna Mousse
Elevate your appetizer game with this Low Fat Creamy Tuna Mousse—a light, protein-packed spread that's as delicious as it is healthy. Made with canned tuna, low-fat cream cheese, and tangy Greek yogurt, this dish delivers a velvety texture and refreshing flavors thanks to fresh dill, zesty lemon juice, and a hint of spring onion. A touch of gelatin ensures a perfectly set yet airy consistency, while the quick 15-minute preparation time makes it an effortless choice for entertaining. Serve this versatile mousse with whole grain crackers or crisp vegetable sticks for a guilt-free snack or an elegant addition to your next gathering. Perfect for anyone seeking a nutritious, low-fat appetizer that doesn't skimp on flavor!
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Ingredients
- 200 grams canned tuna in water, drained
- 200 grams low-fat cream cheese
- 100 grams Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon fresh dill, chopped
- 2 tablespoons spring onion, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon gelatin powder
- 2 tablespoons cold water
Directions
Step 1
In a small bowl, sprinkle gelatin over cold water and let it sit for about 5 minutes to bloom.
Step 2
In a saucepan over low heat, gently heat the bloomed gelatin until it dissolves completely. Remove from heat and allow to cool slightly.
Step 3
In a food processor, combine the drained tuna, low-fat cream cheese, and Greek yogurt. Blend until smooth and creamy.
Step 4
Add the lemon juice, fresh dill, spring onion, salt, and black pepper to the food processor. Blend again until well combined.
Step 5
With the food processor running, slowly pour the dissolved gelatin into the mixture. Blend until everything is thoroughly mixed.
Step 6
Transfer the mixture into a serving bowl or individual ramekins, smoothing the top with a spatula.
Step 7
Cover and refrigerate for at least 2 hours or until set and chilled.
Step 8
Serve the tuna mousse with whole grain crackers or fresh vegetable sticks.
Nutrition Facts
| Serving size | (575.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 821.8 |
| Total Fat 38.2g | 0% |
| Saturated Fat 22.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 145.4mg | 0% |
| Sodium 2661.6mg | 0% |
| Total Carbohydrate 21.4g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 10.7g | |
| Protein 75.7g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 397.8mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1088.6mg | 0% |
Source of Calories