Low Fat Creamy Tuna Dip
Elevate your appetizer game with this Low Fat Creamy Tuna Dip, a guilt-free yet flavorful snack perfect for any occasion. Packed with protein from canned tuna and non-fat Greek yogurt, this lightened-up dip maintains a luscious creaminess thanks to a touch of light mayonnaise. Brightened by a splash of zesty lemon juice and fresh dill, and complemented by the savory crunch of finely chopped green onions, this easy recipe comes together in just 10 minutes. Seasoned with garlic powder, salt, and pepper for the perfect savory balance, this dip is ideal for pairing with whole wheat crackers, crisp veggie sticks, or pita chips. Quick to prepare, deliciously satisfying, and low in fat, this creamy tuna dip is a must-try for health-conscious snackers and party hosts alike.
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Ingredients
- 180 grams canned tuna, drained
- 240 grams non-fat plain Greek yogurt
- 60 grams light mayonnaise
- 15 milliliters lemon juice
- 5 grams fresh dill, chopped
- 25 grams green onion, finely chopped
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons garlic powder
Directions
Step 1
In a medium-sized mixing bowl, add the drained canned tuna and use a fork to flake it into smaller pieces.
Step 2
Add the non-fat plain Greek yogurt and light mayonnaise to the bowl with the tuna. Stir until well combined and the mixture is smooth.
Step 3
Stir in the lemon juice, ensuring it's evenly distributed throughout the dip.
Step 4
Add the fresh chopped dill and finely chopped green onion to the tuna mixture. Mix until incorporated.
Step 5
Season the dip with salt, black pepper, and garlic powder. Adjust seasoning according to your taste preference.
Step 6
Transfer the dip to a serving bowl and, if desired, garnish with additional fresh dill or green onions.
Step 7
Cover the dip and refrigerate for at least 1 hour to allow the flavors to meld together.
Step 8
Serve chilled with whole wheat crackers, vegetable sticks, or pita chips.
Nutrition Facts
| Serving size | (530.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 508.0 |
| Total Fat 15.0g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 7.8g | |
| Cholesterol 87.6mg | 0% |
| Sodium 2476.6mg | 0% |
| Total Carbohydrate 20.8g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 10.5g | |
| Protein 71.4g | 0% |
| Vitamin D 482.4IU | 0% |
| Calcium 320.3mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 586.6mg | 0% |
Source of Calories