Low Fat Creamy Tomato Sauce

Delight in the rich, velvety flavors of our Low Fat Creamy Tomato Sauce, a guilt-free indulgence that perfectly balances taste and nutrition. This vibrant sauce features a hearty base of canned crushed tomatoes, aromatics like onion and garlic, and the irresistible infusion of fresh basil. A clever blend of low-fat milk and cornstarch creates a luscious creaminess without the need for heavy cream, making it a healthier alternative for pasta lovers and meal preppers alike. With a hint of red pepper flakes for a subtle kick, this versatile sauce is ready in just 40 minutes and pairs beautifully with your favorite pasta or as a flavorful foundation for pizzas, casseroles, or roasted vegetables. Perfect for weeknight dinners, this low-fat tomato sauce promises indulgence without the extra calories—your go-to choice for wholesome, delicious cooking.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 28 ounces canned crushed tomatoes
• 0.5 cup, fresh basil leaves
• 1 cup low fat milk
• 2 tablespoons cornstarch
• 1 teaspoon sugar
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 0.25 teaspoon red pepper flakes

Directions

Step 1

In a large saucepan, heat the olive oil over medium heat.

Step 2

Add the chopped onion and cook, stirring frequently, until softened and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and continue cooking for another minute until fragrant.

Step 4

Pour in the canned crushed tomatoes and bring the mixture to a gentle simmer.

Step 5

Add the fresh basil leaves, sugar, salt, black pepper, and red pepper flakes. Stir well to combine.

Step 6

Cover the saucepan partially and let the sauce simmer gently for 20 minutes, allowing the flavors to meld.

Step 7

In a small bowl, whisk together the low fat milk and cornstarch until smooth.

Step 8

Gradually add the milk mixture to the sauce, stirring continuously to avoid lumps.

Step 9

Simmer for an additional 5 minutes until the sauce has thickened and become creamy.

Step 10

Taste and adjust seasoning with more salt or pepper, if needed.

Step 11

Remove the sauce from heat and discard the basil leaves before serving.

Step 12

Serve warm with your choice of pasta or as a base sauce for various dishes.

Nutrition Facts

Serving size	(1239.1g)

Amount per serving	% Daily Value*
Calories	588.7

Total Fat 18.5g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 12.0mg	0%
Sodium 2287.2mg	0%
Total Carbohydrate 96.2g	0%
Dietary Fiber 16.3g	0%
Total Sugars 56.4g
Protein 20.9g	0%

Vitamin D 124.0IU	0%
Calcium 549.9mg	0%
Iron 7.6mg	0%
Potassium 3332.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 13.2%

Carbs: 60.6%