Low Fat Creamy Tomato and Roasted Red Pepper Soup

Indulge in the rich, comforting flavors of this Low Fat Creamy Tomato and Roasted Red Pepper Soup, a wholesome and guilt-free twist on a classic favorite. This vibrant soup combines the natural sweetness of roasted fresh tomatoes and smoky red peppers with the aromatic depth of sautéed garlic and onions. Simmered in a silky vegetable broth and finished with low-fat milk for a creamy texture, this recipe is as satisfying as it is light. Dried basil and oregano add a delightful herbaceous note, while a touch of sugar balances the acidity perfectly. Quick to prepare in just 45 minutes, this healthy homemade soup is perfect for cozy dinners or an elegant starter. Serve it hot with a garnish of fresh basil, and pair it with crusty whole-grain bread for a complete meal. Keywords: low-fat tomato soup, roasted red pepper soup, creamy soup recipe, healthy soup ideas, easy vegetarian soup.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 medium fresh tomatoes
• 2 large roasted red peppers
• 1 medium onion
• 3 cloves garlic
• 4 cups vegetable broth
• 1 cup low-fat milk
• 1 tablespoon olive oil
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon sugar
• 0.5 teaspoon salt
• 0.25 teaspoon pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the tomatoes in half and place them cut side up on a baking tray. Drizzle with a small amount of olive oil and sprinkle with salt and pepper. Roast in the oven for 20 minutes.

Step 3

While the tomatoes are roasting, heat the tablespoon of olive oil in a large pot over medium heat.

Step 4

Chop the onion and garlic. Add them to the pot and sauté until the onion becomes translucent, about 5 minutes.

Step 5

Chop the roasted red peppers into strips and add them to the pot.

Step 6

When the tomatoes are done roasting, add them to the pot along with their juices.

Step 7

Pour in the vegetable broth. Stir in the dried basil, dried oregano, sugar, salt, and pepper.

Step 8

Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes to allow the flavors to meld together.

Step 9

Using an immersion blender, or transferring the soup in batches to a blender, puree the mixture until smooth.

Step 10

Return the soup to the pot and stir in the low-fat milk. Heat the soup gently until it is warmed through, but do not let it boil.

Step 11

Adjust seasoning to taste if necessary before serving.

Step 12

Serve the soup hot, garnished with fresh basil leaves if desired.

Nutrition Facts

Serving size	(2355.6g)

Amount per serving	% Daily Value*
Calories	892.6

Total Fat 28.8g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 4.2g
Cholesterol 19.2mg	0%
Sodium 3579.8mg	0%
Total Carbohydrate 128.3g	0%
Dietary Fiber 25.1g	0%
Total Sugars 55.5g
Protein 36.0g	0%

Vitamin D 100.8IU	0%
Calcium 610.7mg	0%
Iron 8.5mg	0%
Potassium 4115.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 15.7%

Carbs: 56.0%